Basic Whole Grain Cornbread
338
Basic Whole Grain Cornbread recipe
Ingredients
| 2 | cups |
cornmeal
|
|
| ½ | cup |
whole-wheat flour
|
|
| ⅓ | cup |
oat flour
|
* |
| ⅓ | cup |
millet
flour |
|
| 4 | teaspoons |
baking powder
|
|
| 2 | cups |
rice milk
|
* |
| 4 | tablespoons |
apple juice concentrate
frozen, thawed |
* |
| 3 | teaspoons |
liquid egg substitute
well beaten with |
|
| 4 | tablespoons |
water
|
Directions
Preheat oven to 375℉ (190℃).
Mix the cornmeal, flours and baking powder together and set aside.
Mix the remaining ingredients together and pour over the dry ingredients.
Fold together briefly.
Pour into a nonstick 8-inch square pan.
Bake for 30 minutes, or until a toothpick inserted in the center comes out clean.
Nutrition Facts
Serving Size 38g (1.3 oz)Amount per Serving
Calories 3445% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrate
26g
26%
Dietary Fiber 4g
17%
Sugars g
Protein
10g
Vitamin A 1%
•
Vitamin C 4%
Calcium 7%
•
Iron 15%
* based on a 2,000 calorie diet
How is this calculated?
