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Basic Whole Grain Cornbread

 
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Basic Whole Grain Cornbread recipe

Yield

12

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

2 cups cornmeal
½ cup whole-wheat flour
cup oat flour
*
cup millet
flour
4 teaspoons baking powder
2 cups rice milk
*
4 tablespoons apple juice concentrate
frozen, thawed
*
3 teaspoons liquid egg substitute
well beaten with
4 tablespoons water

Directions

Preheat oven to 375℉ (190℃).

Mix the cornmeal, flours and baking powder together and set aside.

Mix the remaining ingredients together and pour over the dry ingredients.

Fold together briefly.

Pour into a nonstick 8-inch square pan.

Bake for 30 minutes, or until a toothpick inserted in the center comes out clean.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 3445% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 17%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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