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Basic Whole Grain Cornbread

 
338

Basic Whole Grain Cornbread recipe

Yield

12

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

2 cups cornmeal
½ cup whole-wheat flour
cup oat flour
*
cup millet
flour
4 teaspoons baking powder
2 cups rice milk
*
4 tablespoons apple juice concentrate
frozen, thawed
*
3 teaspoons liquid egg substitute
well beaten with
4 tablespoons water

Directions

Preheat oven to 375℉ (190℃).

Mix the cornmeal, flours and baking powder together and set aside.

Mix the remaining ingredients together and pour over the dry ingredients.

Fold together briefly.

Pour into a nonstick 8-inch square pan.

Bake for 30 minutes, or until a toothpick inserted in the center comes out clean.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 3445% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 17%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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