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Basic Whole Grain Cornbread

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Basic Whole Grain Cornbread

Basic Whole Grain Cornbread recipe

 

Yield

12 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups cornmeal
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½ cup whole-wheat flour
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cup oat flour
*
cup millet
flour
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4 teaspoons baking powder
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2 cups rice milk
*
4 tablespoons apple juice concentrate
frozen, thawed
*
3 teaspoons liquid egg substitute
well beaten with
4 tablespoons water
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Ingredients

Amount Measure Ingredient Features
473 ml cornmeal
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118 ml whole-wheat flour
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79 ml oat flour
*
79 ml millet
flour
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2E+1 ml baking powder
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473 ml rice milk
*
6E+1 ml apple juice concentrate
frozen, thawed
*
15 ml liquid egg substitute
well beaten with
6E+1 ml water
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Directions

Preheat oven to 375℉ (190℃).

Mix the cornmeal, flours and baking powder together and set aside.

Mix the remaining ingredients together and pour over the dry ingredients.

Fold together briefly.

Pour into a nonstick 8-inch square pan.

Bake for 30 minutes, or until a toothpick inserted in the center comes out clean.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 3445% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 17%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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