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Millet

About the ingredient millet. Including 62 recipes with millet, nutrition data, photos, and where to find it.

millet

What is millet?

millet

millet

Nutrition

Nutrition Facts

Serving Size 1 cup (200g)
Amount per Serving
Calories 756Calories from Fat 75
 % Daily Value *
Total Fat 8.4g 13%
Saturated Fat 1.4g 7%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 145.7g 49%
Dietary Fiber 17g 68%
Sugars ~
Protein 22.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Millet is usually found in the rice & beans section or aisle of the grocery store or supermarket.

Food group

Millet is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much does millet weigh?

Amount Weight
1 cup 200 grams

Cereal Grains and Pasta

In Chinese:
British (UK) term:
en français:millet
en español:mijo

Recipes using millet

There are 62 recipes that contain this ingredient.

Gluten-Free Granola (Breakfast)

Gluten-Free Granola (Breakfast)

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A healthy version of a common breakfast staple, it provides steady-release energy through the day and delivers important nutrients such as iron, selenium and calcium, among others. Easy to make ahead and pack for a day at the office.

Edamame Veggie Burger

Edamame Veggie Burger

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These edamame veggie burgers are delicious, filling and packed with goodness. If millet is not available, use quinoa instead. Whole Wheat bread crumbs works as well.

Pumpkin-Millet Soup

Pumpkin-Millet Soup

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Pumpkin millet soup pairs nutty whole-grain millet with creamy kabocha squash for a vegan, gluten-free fall soup. Pureed into a velvety bisque, finished with nutmeg, cayenne, and a yogurt swirl. Five ingredients, plant-powered comfort.

Chunky Granola (With No Oil Added)

Chunky Granola (With No Oil Added)

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If you want to avoid oil in your granola, try this no oil added granola recipe, crunchy and flavorful.

Asian Millet Salad (My Way)

Asian Millet Salad (My Way)

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Asian millet salad recipe has been quite popular, so decided to give it a try. Made my own version, and we absolutely enjoyed it. Here the recipe is.

Basic Whole Grain Cornbread

Basic Whole Grain Cornbread

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Vegan whole grain cornbread made with cornmeal, whole wheat, oat, and millet flours sweetened with apple juice concentrate. Dairy-free and egg-free with serious whole-grain backbone.

Millet Pilaf

Millet Pilaf

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Millet. Nutty and flavourful. Toasted and enriched with mushrooms, zucchini and, loads of toasted almonds. Ancient grains + flavour.

Tomato, Basil & Millet Salad

Tomato, Basil & Millet Salad

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Brought this salad to a pot luck recently, everyone raved about it. It was easy, simple, refreshing and delicious.

Banana, Oats, Millet & Chocolate Chip Muffins

Banana, Oats, Millet & Chocolate Chip Muffins

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Whole wheat flour, oats, flax seed meal and millet are mixed with mashed ripe banans and applesauce, in the end, stir in some chocolate chips and raisins. These delicious muffins are full of nutrients, perfect for breakfast to start a day.

Banana-Millet Muffins

Banana-Millet Muffins

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Hearty whole wheat banana muffins with millet, soy flour, applesauce, and golden raisins. No butter, no oil, no added sugar. Vegetarian and naturally sweetened with overripe bananas.

Amazing Asian Millet Salad

Amazing Asian Millet Salad

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This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Healthy & Tasty: Ancient Grain Salad

Healthy & Tasty: Ancient Grain Salad

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This healthy and tasty salad is made with assorted grains, fresh apple, celery, bell peppers and dried cranberries, tossed with a light and flavorful vinaigrette.

Millet Casserole

Millet Casserole

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Toasted millet casserole with chickpeas, broccoli, and onion. A hearty plant-based main packed with protein and fiber. Press into squares or serve as pilaf.

Greek Millet Salad

Greek Millet Salad

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A simply delicious millet salad. It's quick, easy, tasty and healthy.

Wonderful Millet Vegetable Balls

Wonderful Millet Vegetable Balls

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Like the name of the recipe, these veggie balls were absolutely wonderful. They came together nicely, and were packed with flavor. I have to say they are the best veggie balls I have ever had so far. I baked them in the oven for about 28 minutes to make them crisper on the outside.

Black Bean & Millet Salad

Black Bean & Millet Salad

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A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

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Multi-Grain Bread

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Multi-grain bread machine loaf with bulgur, millet, oats, soy flour, wheat germ, sunflower seeds, and vital wheat gluten. A seriously hearty, nutrition-packed bread.

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Multi-Grain Soybean Bread (Conventional Recipe)

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Multi-Grain Soybean Bread (Conventional Recipe) recipe

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Vegetable Nut Burgers

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Vegetable nut burgers with brown rice, wild rice, lentils, millet, and cashew butter, served with a fresh fennel-tomato-basil coulis. A hearty, vegan patty with serious substance.

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Polenta-Millet Bread

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Polenta-millet bread with cornmeal, millet, bread flour, and whole wheat in a honey-sweetened yeast dough. A rustic, multigrain artisan loaf mixed in a bread machine and baked on a stone.

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Pam's Diet Bread

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Bread machine multigrain loaf with whole wheat flour, cornmeal, and millet for a hearty, fiber-rich crumb. Low-fat, low-sodium, and dump-and-go simple.

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Multigrain Hot Cereal

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Five-grain hot cereal with brown rice, barley, millet, rye, and wheat berries cooked with dried apricots. A hearty whole-grain breakfast with natural sweetness.

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Tofu Nut Patties

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Vegan tofu nut patties with almond butter, walnuts, sunflower seeds, and millet. Hearty, nutty, and grilled or pan-fried to a golden crisp. Egg-free and packed with plant protein.

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Thanksgiving Loaf

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A hearty vegetarian Thanksgiving loaf packed with lentils, brown rice, millet, ground almonds, and sage. Sliceable, satisfying, and a worthy holiday centerpiece for plant-based eaters.

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Millet Bread - Pan-1

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Hearty whole wheat bread with millet flour and toasted bran for nutty flavor and wholesome texture from your bread machine

All 62 recipes

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