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What is millet? About the ingredient millet. Including 67 recipes with millet, nutrition data, photos, and where to find it.




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Nutrition Facts

Serving Size 1 cup (200g)
Amount per Serving
Calories 756Calories from Fat 75
 % Daily Value *
Total Fat 8.4g 13%
Saturated Fat 1.4g 7%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 145.7g 49%
Dietary Fiber 17g 68%
Sugars ~
Protein 22.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Millet is usually found in the rice & beans section or aisle of the grocery store or supermarket.

Food group

Millet is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does millet weigh?

measure grams
1 cup 200

In Chinese:
British (UK) term: Millet
en français:millet
en español:mijo

Recipes using millet

There are 62 recipes that contain this ingredient.

Amazing Asian Millet Salad
Asian Millet Salad (My Way)
Banana, Oats, Millet and Chocolate Chip Muffins
Banana-Millet Muffins
Basic Whole Grain Cornbread
Black Bean and Millet Salad
Chunky Granola (With No Oil Added)
Edamame Veggie Burger
Gluten-Free Granola (Breakfast)
Greek Millet Salad
Healthy and Tasty: Ancient Grain Salad
Millet Casserole

All 62 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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