Tofu Nut Patties
Yield
8 servingsPrep
25 minCook
10 minReady
45 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
water
|
|
| 1 | tablespoon |
liquid egg substitute
|
|
| 1 | cup |
bread crumbs
whole wheat |
|
| ½ | cup |
almond butter
|
*
|
| ½ | cup |
walnuts
finely chopped |
|
| ½ | cup |
sunflower seeds
lightly roasted |
|
| ½ | cup |
millet
or brown rice, pre-cooked |
|
| 2 | tablespoons |
almond oil
|
* |
| 2 | tablespoons |
parsley leaves
|
|
| 1 | tablespoon |
onion powder
|
|
| 1 | teaspoon |
garlic powder
|
|
| 1 | teaspoon |
thyme
|
*
|
| ½ | teaspoon |
marjoram
|
*
|
| ½ | teaspoon |
sea salt
|
|
| ⅛ | teaspoon |
rosemary leaves
ground |
|
| ½ | pound |
tofu
crumbled |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
water
|
|
| 15 | ml |
liquid egg substitute
|
|
| 237 | ml |
bread crumbs
whole wheat |
|
| 118 | ml |
almond butter
|
*
|
| 118 | ml |
walnuts
finely chopped |
|
| 118 | ml |
sunflower seeds
lightly roasted |
|
| 118 | ml |
millet
or brown rice, pre-cooked |
|
| 3E+1 | ml |
almond oil
|
* |
| 3E+1 | ml |
parsley leaves
|
|
| 15 | ml |
onion powder
|
|
| 5 | ml |
garlic powder
|
|
| 5 | ml |
thyme
|
*
|
| 2.5 | ml |
marjoram
|
*
|
| 2.5 | ml |
sea salt
|
|
| 0.6 | ml |
rosemary leaves
ground |
|
| 226.8 | g |
tofu
crumbled |
|
Directions
Mix the water and egg replacer together.
Blend the remaining ingredients, except for the tofu, in a food processor. Process until well mixed, then stir in the tofu.
Form into 8 patties. Place on grill or in frying pan and grill until browned on both sides.
