Search
by Ingredient

Tofu Nut Patties

StarStarStarStarHalf star

Submitted by GONICH

YIELD

8 servings

PREP

25 min

COOK

10 min

READY

45 min

Ingredients

½ 118
CUP ML WATER
1 15
TABLESPOON ML LIQUID EGG SUBSTITUTE
1 237
CUP ML BREAD CRUMBS
whole wheat
½ 118
CUP ML ALMOND BUTTER *
½ 118
CUP ML WALNUTS
finely chopped
½ 118
CUP ML SUNFLOWER SEEDS
lightly roasted
½ 118
CUP ML MILLET
or brown rice, pre-cooked
2 3E+1
TABLESPOONS ML ALMOND OIL *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
1 15
TABLESPOON ML ONION POWDER
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML MARJORAM *
½ 2.5
TEASPOON ML SEA SALT
0.6
TEASPOON ML ROSEMARY LEAVES
ground
½ 226.8
POUND G TOFU
crumbled

Directions

Mix the water and egg replacer together.

Blend the remaining ingredients, except for the tofu, in a food processor. Process until well mixed, then stir in the tofu.

Form into 8 patties. Place on grill or in frying pan and grill until browned on both sides.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 247 47% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 24g
Vitamin A 3% Vitamin C 2%
Calcium 24% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
More health news

    Email this recipe