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Tofu Nut Patties

 

48

Yield

8

servings

Prep

25

min

Cook

10

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

½ cup water
1 tablespoon liquid egg substitute
1 cup bread crumbs
whole wheat
½ cup almond butter
*
½ cup walnuts
finely chopped
½ cup sunflower seeds
lightly roasted
½ cup millet
or brown rice, pre-cooked
2 tablespoons almond oil
*
2 tablespoons parsley leaves
1 tablespoon onion powder
1 teaspoon garlic powder
1 teaspoon thyme
*
½ teaspoon marjoram
*
½ teaspoon sea salt
teaspoon rosemary leaves
ground
*
½ pound tofu
crumbled

Directions

Mix the water and egg replacer together.

Blend the remaining ingredients, except for the tofu, in a food processor. Process until well mixed, then stir in the tofu.

Form into 8 patties. Place on grill or in frying pan and grill until browned on both sides.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 24747% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 24g
Vitamin A 3% Vitamin C 2%
Calcium 24% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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