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Sunflower seeds

What are sunflower seeds? About the ingredient sunflower seeds. Including 180 recipes with sunflower seeds, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 cup, with hulls, edible yield (46g)
Amount per Serving
Calories 262Calories from Fat 205
 % Daily Value *
Total Fat 22.8g 35%
Saturated Fat 2.4g 12%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 8.6g 3%
Dietary Fiber 5g 19%
Sugars 1.2
Protein 10.5g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Sunflower seeds are usually found in the snacks section or aisle of the grocery store or supermarket.

Food group

Sunflower seeds are a member of the Nut and Seed Products USDA nutritional food group.

How much do sunflower seeds weigh?

measure grams
1 cup, with hulls, edible yield 46
1 cup 144

In Chinese:葵花籽
British (UK) term: Sunflower seeds
en français:graines de tournesol
en español:semillas de girasol

Recipes using sunflower seeds

There are 180 recipes that contain this ingredient.

All Time Favourite Broccoli Salad
Almond, Cashew and Dried Fruits Granola
Auntie's Cole Slaw
Banana, Oats, Millet and Chocolate Chip Muffins
Best Multigrain Sandwich Bread
Breakfast Fruit and Nut Granola
Buttermilk Whole Wheat Pancakes with Maple Nut Topping
Canadiens Maple Leafs Crackers (Canada Day)
Cereal rye bread
Chewy Granola Bars
Chewy Oatmeal Trail Mix Cookies
Chickpea Burgers

All 180 recipes


Usda nutrition data almost 8 years ago

Created: Last updated:

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