Don't miss another issue…
Subscribe
Sunflower seeds
What are sunflower seeds? About the ingredient sunflower seeds. Including 180 recipes with sunflower seeds, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup, with hulls, edible yield (46g)Amount per Serving
Calories 262Calories from Fat 205
% Daily Value *
Total Fat 22.8g
35%
Saturated Fat
2.4g
12%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
8.6g
3%
Dietary Fiber
5g
19%
Sugars
1.2
Protein
10.5g
Vitamin A 0%
•
Vitamin C 1%
Calcium 5%
•
Iron 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Sunflower seeds are usually found in the snacks section or aisle of the grocery store or supermarket.
Food group
Sunflower seeds are a member of the Nut and Seed Products USDA nutritional food group.
How much do sunflower seeds weigh?
| measure | grams |
| 1 cup, with hulls, edible yield | 46 |
| 1 cup | 144 |
| In Chinese: | 葵花籽 | |
| British (UK) term: | Sunflower seeds | |
| en français: | graines de tournesol | |
| en español: | semillas de girasol |
Recipes using sunflower seeds
There are 180 recipes that contain this ingredient.
References
| Usda nutrition data | almost 8 years ago |
Created: Last updated:
Recent How To & News
Tips and How To
5 Simple Slow-Cooker Tips
Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money.
7 Tips to Feed Your Family Well on a Budget
How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.
Life without a Microwave
When Did We Forget How to Cook? Feeding your family well on a limited budget may be a lost art, but one worth remembering.
