Sunflower seeds
What are sunflower seeds? About the ingredient sunflower seeds. Including 180 recipes with sunflower seeds, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup, with hulls, edible yield (46g)Where found
Sunflower seeds are usually found in the snacks section or aisle of the grocery store or supermarket.
Food group
Sunflower seeds are a member of the Nut and Seed Products USDA nutritional food group.
How much do sunflower seeds weigh?
| measure | grams |
| 1 cup, with hulls, edible yield | 46 |
| 1 cup | 144 |
| In Chinese: | 葵花籽 | |
| British (UK) term: | Sunflower seeds | |
| en français: | graines de tournesol | |
| en español: | semillas de girasol |
Recipes using sunflower seeds
There are 183 recipes that contain this ingredient.
References
| Usda nutrition data | about 5 years ago |
Created: Last updated:
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