Banana, Oats, Millet and Chocolate Chip Muffins
Whole wheat flour, oats, flax seed meal and millet are mixed with mashed ripe banans and applesauce, in the end, stir in some chocolate chips and raisins. These delicious muffins are full of nutrients, perfect for breakfast to start a day.
Ingredients
| 2 | cups |
whole-wheat flour
|
|
| ¼ | cup |
soy flour
plus 1 tbs, or use whole wheat flour |
* |
| ½ | cup |
rolled oats
quick-cooking or rolled |
|
| ¼ | cup |
ground flax seed
or wheat germ, wheat bran |
* |
| 2 | teaspoons |
baking soda
|
|
| ½ | teaspoon |
salt
|
|
| ⅓ | cup |
millet
|
|
| ¾ | cup |
applesauce
|
|
| 2 | large |
eggs
|
|
| 2 | cups |
bananas
mashed over-ripe |
|
| ¼ | cup |
raisins, seedless
|
|
| ¼ | cup |
sunflower seeds
|
|
| ½ | cup |
chocolate chips (semi-sweet)
or bittersweet |
* |
Directions
Preheat oven to 350℉ (180℃) .
In a large bowl, mix together flours, oats, flax seed meal, baking soda, salt, and millet. Set aside.
In another bowl, mix together applesauce, eggs and bananas until well blended.
Add liquid mixture into flour mixture, and stir until just combined and moistened.
Stir in raisins, sunflower seeds and chocolate chips.
Divide batter evenly into non-stick 12 muffin tin lined with paper cups, or silicone cups, or coated with cooking spray.
Bake for 35 to 45 minutes or until browned and test skewer inserted center comes out clean.
Let muffins cool in pan on wire rack for 10 minutes.
Remove muffins from pan, serve warm or let cool on wire rack to room temperature.
Muffins can be kept in air-tight container in the refrigerator for up to 1 week, or in the freezer for up to 1 month.
Nutrition Facts
Serving Size 100g (3.5 oz)
I liked the muffins, but found them a bit dry. I cooked them for 35 minutes, next time I will check them at 25 minutes. I will also add cinnamon. I did omit the choc chips to save on the calories.
over 10 years agoI made these in mini-muffin tins and cooked them for 12-15 minutes. I took out the chocolate chips and sunflower seeds. I added some sugar free dried pineapple which I boiled for a minute, drained and cut up. I also added two tbsp maple syrup and a grated carrot. These were PERFECT! Nice and light.
over 10 years ago