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Banana, Oats, Millet and Chocolate Chip Muffins

 
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Whole wheat flour, oats, flax seed meal and millet are mixed with mashed ripe banans and applesauce, in the end, stir in some chocolate chips and raisins. These delicious muffins are full of nutrients, perfect for breakfast to start a day.

Yield

12

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low in Saturated Fat, Trans-fat Free, High Fiber
 

Ingredients

2 cups whole-wheat flour
¼ cup soy flour
plus 1 tbs, or use whole wheat flour
*
½ cup rolled oats
quick-cooking or rolled
¼ cup ground flax seed
or wheat germ, wheat bran
*
2 teaspoons baking soda
½ teaspoon salt
cup millet
¾ cup applesauce
2 large eggs
2 cups bananas
mashed over-ripe
¼ cup raisins, seedless
¼ cup sunflower seeds
½ cup chocolate chips (semi-sweet)
or bittersweet
*

Directions

Preheat oven to 350℉ (180℃) .

In a large bowl, mix together flours, oats, flax seed meal, baking soda, salt, and millet. Set aside.

In another bowl, mix together applesauce, eggs and bananas until well blended.

Add liquid mixture into flour mixture, and stir until just combined and moistened.

Stir in raisins, sunflower seeds and chocolate chips.

Divide batter evenly into non-stick 12 muffin tin lined with paper cups, or silicone cups, or coated with cooking spray.

Bake for 35 to 45 minutes or until browned and test skewer inserted center comes out clean.

Let muffins cool in pan on wire rack for 10 minutes.

Remove muffins from pan, serve warm or let cool on wire rack to room temperature.

Muffins can be kept in air-tight container in the refrigerator for up to 1 week, or in the freezer for up to 1 month.

 

* not incl. in nutrient facts

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Comments


Brooklyn, United States
 about 7 years ago

I liked the muffins, but found them a bit dry. I cooked them for 35 minutes, next time I will check them at 25 minutes. I will also add cinnamon. I did omit the choc chips to save on the calories.


Brooklyn, United States
 almost 7 years ago

I made these in mini-muffin tins and cooked them for 12-15 minutes. I took out the chocolate chips and sunflower seeds. I added some sugar free dried pineapple which I boiled for a minute, drained and cut up. I also added two tbsp maple syrup and a grated carrot. These were PERFECT! Nice and light.

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 19117% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 204mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 21%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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