Low Calorie Low Fat Chocolate Chip Cookies (revised even lower)
914
Initial testing looks positive. A tasty chocolate cookie that is both low fat and low calorie.
Ingredients
| ½ | cup |
granulated sugar replacement
eg. Splenda or equiv. |
* |
| ¼ | cup |
brown sugar
packed |
* |
| 2 | tablespoons |
canola oil
|
|
| 2 | tablespoons |
applesauce
|
* |
| 1 | teaspoon |
vanilla extract
|
|
| 1 | each |
egg whites
|
* |
| ½ | cup |
all-purpose flour
|
|
| ½ | cup |
whole-wheat pastry flour
|
|
| ½ | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
|
|
| ½ | cup |
chocolate chips
miniature, semisweet |
* |
Directions
Heat oven to 375℉ (190℃).
Mix sugar replacement, brown sugar, apple sauce, canola oil, vanilla extract, and egg white in large bowl.
Stir in flour, baking soda, and salt.
Fold in in chocolate chips.
Drop dough by rounded teaspoonfuls about 2 inches apart onto un-greased cookie sheet.
Bake 8 to 10 minutes or until golden brown.
Cool slightly; remove from cookie sheet and cool on a wire rack.
Nutrition Facts
Serving Size 7g (0.2 oz)Amount per Serving
Calories 4523% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 36mg
2%
Total Carbohydrate
3g
3%
Dietary Fiber 0g
0%
Sugars g
Protein
1g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
I made this cookies using this receipe and it came out lovely! Though it was still a little too sweet for my liking, but its chocolately good!
almost 12 years agoUnited States
Of all the so called low calorie, low fat cookie recipes I've found online, I only found one that had less calories then what I make. This one looks higher then some regular cookies. I use a sugar free cake mix from the store, 2 eggs, any flavoring you might want, drizzle in some oil, (water may do), until it is cookie dough. Makes 3 dozen cookies at 36 calories per cookie. Enjoy.
over 4 years ago