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Pastry flour, whole wheat

What is whole-wheat pastry flour? About the ingredient whole-wheat pastry flour. Including 216 recipes with whole-wheat pastry flour, nutrition data, and where to find it.


A flour similar to refined white pastry or cake flour, however not all of the bran and germ portions of the wheat kernel have been removed during the milling process.

Whole-wheat pastry flour is produced from soft-wheat and it has a fine-texture and a high starch content.

Because of the presence of some of the bran and germ, pastry items made with whole-wheat pastry flour are more nutritious than pastries made with white pastry flour, but they are not quite as light and airy.

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Nutrition Facts

Serving Size 1 cup unsifted, dipped (137g)
Amount per Serving
Calories 495Calories from Fat 10
 % Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 106.9g 36%
Dietary Fiber 2g 9%
Sugars 0.4
Protein 11.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Whole-wheat pastry flour is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Pastry flour, whole wheat is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does whole-wheat pastry flour weigh?

measure grams
1 cup unsifted, dipped 137

In Chinese:糕点面粉,全麦
British (UK) term: Pastry flour, whole wheat
en français:farine de blé entier pâtisserie
en español:harina de pastelería trigo entero

Recipes using whole-wheat pastry flour

There are 210 recipes that contain this ingredient.

Almond Apricot and Chocolate Sandwich Cookies
Almond Cherry Bundt Cake
Almond Cherry Cookies
Almond Raspberry Layered Cake
Almost Whole Wheat Lemon and Berry Muffins
Amazing Mediterranean Zucchini Muffins
Apple Oat Moist Muffins-Low fat, Low calorie
Apple Tart-Low Fat and Low Calorie
Applesauce Blueberry Banana Bread
Applesauce Cake (Dried Apples)
Asparagus Crepes with Mushroom Dill-Sauce
Awesome Whole Wheat Blueberry Bars

All 210 whole-wheat pastry flour recipes


Usda nutrition data about 8 years ago

Created: Last updated:

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