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High-Fibre Apple Pancakes

 
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This whole-wheat apple pancake is high in fibre, uses yeast and is completely dairy-free.

Yield

6

servings

Prep

15

min

Cook

20

min

Ready

35

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 ½ cups whole-wheat pastry flour
¾ cup bran
3 tablespoons applesauce
2 teaspoons yeast, active dry
¾ cup water
warm
2 teaspoons liquid egg substitute
dried, mixed
4 tablespoons water
1 ½ cups apple juice
2 medium apples
peel, grate

Directions

Mix flour and bran.

Add applesauce and mix well. Add yeast to warm water, stir to dissolve.

Let rest 5 minutes while grating the apple. Add the apple juice, grated apple, and yeast mixture to the flour mixture.

Stir batter well.

Mix the egg replacer with water, beat until frothy.

Add to batter.

Cover batter and let rest for 15 minutes.

Cook on medium-hot non-stick griddle, about 10 minutes on first side, about 5 to 8 minutes on other side.

HELPFUL HINTS: Ladle the batter on the griddle and flatten cakes, or the center won't be done.

Do not turn until bubbles form on top. These are much thicker than regular pancakes and take longer to cook.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 2954% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 23g 23%
Dietary Fiber 7g 28%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 73%
Calcium 3% Iron 32%
* based on a 2,000 calorie diet How is this calculated?

 

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