High-Fibre Apple Pancakes
This whole-wheat apple pancake is high in fibre, uses yeast and is completely dairy-free.
Yield
6 servingsPrep
15 minCook
20 minReady
35 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
whole-wheat pastry flour
|
|
| ¾ | cup |
bran
|
|
| 3 | tablespoons |
applesauce
|
|
| 2 | teaspoons |
yeast, active dry
|
|
| ¾ | cup |
water
warm |
|
| 2 | teaspoons |
liquid egg substitute
dried, mixed |
|
| 4 | tablespoons |
water
|
|
| 1 ½ | cups |
apple juice
|
|
| 2 | medium |
apples
peel, grate |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
whole-wheat pastry flour
|
|
| 177 | ml |
bran
|
|
| 45 | ml |
applesauce
|
|
| 1E+1 | ml |
yeast, active dry
|
|
| 177 | ml |
water
warm |
|
| 1E+1 | ml |
liquid egg substitute
dried, mixed |
|
| 6E+1 | ml |
water
|
|
| 355 | ml |
apple juice
|
|
| 2 | medium |
apples
peel, grate |
|
Directions
Mix flour and bran.
Add applesauce and mix well. Add yeast to warm water, stir to dissolve.
Let rest 5 minutes while grating the apple. Add the apple juice, grated apple, and yeast mixture to the flour mixture.
Stir batter well.
Mix the egg replacer with water, beat until frothy.
Add to batter.
Cover batter and let rest for 15 minutes.
Cook on medium-hot non-stick griddle, about 10 minutes on first side, about 5 to 8 minutes on other side.
HELPFUL HINTS: Ladle the batter on the griddle and flatten cakes, or the center won't be done.
Do not turn until bubbles form on top. These are much thicker than regular pancakes and take longer to cook.
