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Grilled Pineapple and Red Curry Quinoa
Grilled Pineapple & Red Curry Quinoa
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This recipe is a great example of how a vegan or gluten-free diet doesn’t mean a restrictive one. Quinoa is ‘out of this world’ for goodness and may quite literally be ‘out of this world’ in the future! Nasa science investigations are experimenting to assess germination of Quinoa in microgravity, this proves how valuable a source of nutrition this seed is. Quinoa is a perfect provider of protein, this is determined by the fact that it contains all the essential amino acids. It is high in antioxidants that neutralise the free radicals that harm our body and it also has other numerous health benefits. What may soon be a celestial body should surely be pronounced correctly – Keen-wah!

Cilantro Latkes with Five-Spice Apple Sauce
Cilantro Latkes with Five-Spice Apple Sauce
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You don’t want to supersede these Super seeds with anything else, they provide you with so much nutrition. Flaxseeds have been eaten for thousands of years, they are a plant-based source of omega-3 fatty acids which according to various studies help to reduce blood pressure and cholesterol levels, support heart health and help to prevent some cancers, not to mention protecting against cognitive decline. Flaxseeds contain high levels of mucilage gum, this is a gel-forming fibre that is beneficial for intestinal health, this gum keeps food in the stomach for longer allowing more absorption of the food’s nutrients. Fennel seeds contain dietary fibre so these also benefit intestinal health. Both seeds have antioxidants that fight the harming free radicals as well as many vitamins. Enjoy a super Chanukah.

Dairy-Free Whole Wheat Apple Pancakes
Dairy-Free Whole Wheat Apple Pancakes
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A dairy-free and eggless whole-wheat apple pancake.

Favourite Pineapple Cake
Favourite Pineapple Cake
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Favourite Pineapple Cake recipe

Almost Whole Wheat Apple Pancakes
Almost Whole Wheat Apple Pancakes
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Almost Whole Wheat Apple Pancakes recipe

Apple and Celery Root Puree
Apple & Celery Root Puree
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Apple and celery root puree is an unusual combination of flavors. Perfect with braised meat!

Muesli with Apples and Yogurt
Muesli with Apples & Yogurt
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Muesli with Apples and Yogurt

Cucumber, Mint, and Pineapple Smoothie Bowl
Cucumber, Mint, & Pineapple Smoothie Bowl
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Give a warm welcome to this cool smoothie. Mint has traditionally had a role in welcoming guests throughout history, and by many different cultures. The ancient Greeks rubbed mint leaves on the dining tables to greet guests, mint tea is offered to guests in the Middle East and many cultures boil the leaves to freshen the air. This is also the recipe to say goodbye – to stomach problems – mint has a soothing effect on the digestive tract, relieving symptoms of indigestion, cucumber too is high in fibre, also good for digestive health and pineapple contains a digesting enzyme that is unique to pineapples, Bromelain. Bromelain is know to be good for brain health, also, when you are cooking one of our delicious meat recipes, the meat can be tenderized with pineapple because the Bromelain breaks down the meat proteins. Cucumbers are cool too, they are mainly water, 95% in fact, making them ideal for hydration. Cucumbers contain polyphenols called lignans which are considered helpful in lowering the risk of breast, ovarian and prostate cancers. Be prepared to be bowled over by this smoothie!

Apple Skewers in Almond Caramel
Apple Skewers in Almond Caramel
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Apple Skewers in almond caramel--Warm fruit delight for the little sweet tooth.

Applesauce Chipotle Cornbread
Applesauce Chipotle Cornbread
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Chipotle Cornbread recipe

Streusel Snack Apple Muffins
Streusel Snack Apple Muffins
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Streusel Snack Apple Muffins recipe

Nutty Apple Muffins
Nutty Apple Muffins
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Nutty Apple Muffins recipe

Winter-Spiced Banana and Pecan Stuffed Apples
Winter-Spiced Banana & Pecan Stuffed Apples
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A nutrient packed, winter warmer to be enjoyed over the festive period and all through the year. Nuts contain several important B vitamins necessary for enzyme metabolism inside the body. Introduce a handful of pecan nuts into your diet to ensure you are getting a good supply of vitamins, minerals and protein. Bananas contain fibre, potassium and have 33% of the daily recommended amount of Vitamin B6. Enjoy this fruit and nutty treat!

Apple Oat Breakfast Pancakes
Apple Oat Breakfast Pancakes
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Apple Oat Pancakes recipe

Breakfast Apple Pancakes
Breakfast Apple Pancakes
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Quite easy to make, and I liked these apple pancakes especially served with maple syrup. Yum!

Showing 1 - 16 of 1981 recipes