Breakfast Apple Pancakes
28
Quite easy to make, and I liked these apple pancakes especially served with maple syrup. Yum!
Ingredients
| 1 ¼ | cups |
all-purpose flour
|
|
| ¼ | cup |
wheat germ
|
|
| 2 ½ | teaspoons |
baking powder
|
|
| ¾ | teaspoon |
baking soda
|
|
| 1 | teaspoon |
salt
|
|
| 2 | tablespoons |
sugar
|
|
| ½ | teaspoon |
cinnamon
|
|
| 2 | large |
eggs
beaten |
|
| 1 ½ | cups |
buttermilk
|
|
| ¼ | cup |
vegetable oil
|
|
| 1 | cup |
Granny Smith apples
coarsely grated |
* |
Directions
Stir together all dry ingredients.
Mix eggs, buttermilk, and oil; add to dry ingredients and mix gently.
Fold in grated apple. Cook on lightly oiled griddle.
For waffles, double ingredients and freeze any leftover waffles; reheat on low setting in toaster.
Serve with fresh fruits, nuts and maple syrup if desired.
Nutrition Facts
Serving Size 186g (6.6 oz)Amount per Serving
Calories 38642% of calories from fat
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
16%
Trans Fat
0g
Cholesterol 109mg
36%
Sodium 826mg
34%
Total Carbohydrate
15g
15%
Dietary Fiber 2g
9%
Sugars g
Protein
24g
Vitamin A 3%
•
Vitamin C 2%
Calcium 19%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
