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Wheat germ

What is wheat germ? About the ingredient wheat germ. Including 297 recipes with wheat germ, nutrition data, and where to find it.

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Nutrition Facts

Serving Size 1 cup (115g)
Amount per Serving
Calories 414Calories from Fat 100
 % Daily Value *
Total Fat 11.2g 17%
Saturated Fat 1.9g 10%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 59.6g 20%
Dietary Fiber 15g 61%
Sugars ~
Protein 26.6g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Wheat germ is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Wheat germ is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does wheat germ weigh?

measure grams
1 cup 115

In Chinese:小麦胚芽
British (UK) term: Wheat germ
en français:germe de blé
en español:germen de trigo

Recipes using wheat germ

There are 293 recipes that contain this ingredient.

Amazing Wholesome Brownies
Apple and Black Currant Scones
Apple Butter-Streusel Muffins
Apple Butter-Streusel Muffins
Apple Pancakes or Waffles
Apple Walnut Crumb Muffins
Applesauce Granola
Applesauce Whole Wheat Peachy Pecan Muffins
Banana Orange Raisin Bread
Basic Whole Wheat and Wheat Germ Pancakes
Best Sourdough Whole Wheat Bread
Bread Machine Pumpkin and Raisin Bread

All 293 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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