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Country Whole Wheat Bread

 
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32

Country Whole Wheat Bread

Yield

36

servings

Prep

30

min

Cook

1

hrs

Ready

2

hrs

Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

cup butter
¾ cup milk
1 cup wheat germ
1 ½ cups beer
2 envelopes yeast, active dry
fast acting
2 tablespoons honey
cup molasses
6 cups whole-wheat flour

Directions

Preheat oven to 375℉ (190℃).

Warm butter and milk over low heat.

Add wheat germ to milk mixture.

Stir.

Gradually hear beer until just below the boiling point.

Add yeast to beer. After it foams (about 8 to 12 minutes), add milk mixture.

Stir honey, molasses, and whole wheat flour into liquids.

Mix well.

If dough is too sticky, add more flour.

Knead on a lightly floured surface until dough is smooth.

Place dough in a greased bowl.

Roll dough to coat surface.

Cover with a floured towel.

Allow to rise in a warm area until double in volume.

Turn dough onto lightly floured pastry board and knead for 2 to 4 minutes.

Divide into 2 equal parts and place in 2 well greased loaf pans, 8½ x 4½ inches.

Makes 2 loaves.

Cover again and allow to double.

Bake for 1 hour. Cool on racks.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 34420% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 52mg 2%
Total Carbohydrate 20g 20%
Dietary Fiber 9g 35%
Sugars g
Protein 23g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
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Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

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