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Vegetable Relish

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Recipe

 

Yield

5 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ½ pounds green bell peppers
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1 small cabbage
head
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1 pound onions
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1 pound carrots
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2 ¾ cups white vinegar
distilled
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¾ cup water
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1 ½ cups sugar
granulated
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3 tablespoons salt
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1 tablespoon mustard seeds
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1 tablespoon celery seeds
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Ingredients

Amount Measure Ingredient Features
1.1 kg green bell peppers
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1 small cabbage
head
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453.6 g onions
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453.6 g carrots
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651 ml white vinegar
distilled
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177 ml water
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355 ml sugar
granulated
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45 ml salt
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15 ml mustard seeds
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15 ml celery seeds
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Directions

Wash, trim and quarter vegetables.

Put vegetables through food grinder, * using coarse blade; drain, discarding liquid.

Combine vinegar and remaining ingredients in large saucepot; heat to boiling.

Add vegetables; simmer 5 minutes, stirring occassionally.

Continue simmering while quickly packing one clean, hot jar at a time.

Fiil to within ½ inch of top making sure vinegar solution corers vegetables.

Cap each jar at once.

Process 5 minutes in boiling-water bath.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 649g (22.9 oz)
Amount per Serving
Calories 3874% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4265mg 178%
Total Carbohydrate 30g 30%
Dietary Fiber 8g 33%
Sugars g
Protein 9g
Vitamin A 322% Vitamin C 325%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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