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Vegetable Relish

 

41

Yield

5

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 ½ pounds green bell peppers
1 small cabbage
head
*
1 pound onions
1 pound carrots
2 ¾ cups white vinegar
distilled
¾ cup water
1 ½ cups sugar
granulated
3 tablespoons salt
1 tablespoon mustard seeds
1 tablespoon celery seeds

Directions

Wash, trim and quarter vegetables.

Put vegetables through food grinder, * using coarse blade; drain, discarding liquid.

Combine vinegar and remaining ingredients in large saucepot; heat to boiling.

Add vegetables; simmer 5 minutes, stirring occassionally.

Continue simmering while quickly packing one clean, hot jar at a time.

Fiil to within ½ inch of top making sure vinegar solution corers vegetables.

Cap each jar at once.

Process 5 minutes in boiling-water bath.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 649g (22.9 oz)
Amount per Serving
Calories 3874% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4265mg 178%
Total Carbohydrate 30g 30%
Dietary Fiber 8g 33%
Sugars g
Protein 9g
Vitamin A 322% Vitamin C 325%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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