Don't miss another issue…      Subscribe

Creamy Vegetable Tahini Soup

 
A6641da47b45a069e44a 550
226

A creamy and hearty vegetable soup of leeks, carrots, broccoli and tomatoes that's thickened and seasoned with sesame paste (tahini).

Yield

6

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

cup tahini (sesame paste)
*
cup water
3 tablespoons soy sauce, tamari
1 tablespoon lemon juice
1 teaspoon cumin
ground
1 pinch cayenne pepper
*
4 cups vegetable stock
2 medium carrots
chopped
2 cups broccoli florets
chopped
2 medium leeks
sliced
*
2 medium tomatoes
chopped
¼ cup parsley leaves
chopped

Directions

Put the tahini, the ⅓ cup water, the tamari, lemon juice, cumin, and cayenne in a small bowl, and stir together.

Put the vegetable stock and carrots in a large pot, cover, and bring to a boil over medium heat.

Immediately reduce the heat, and simmer for 5 minutes.

Stir in the broccoli, leeks, tomatoes, and parsley.

Cover and return to a boil over medium-high heat, then immediately reduce the heat and simmer until the vegetables are tender, about 5 minutes.

Add the tahini mixture and stir until mixed.

Bring just to a simmer, and serve immediately.

 

* not incl. in nutrient facts

Add review

 

 

Comments

, United States
 10 months ago

Used Cauliflower instead of broccoli and added some artichoke hearts was amazing!!!

, United States
 10 months ago

Used Cauliflower instead of broccoli and added some artichoke hearts was amazing!!!

, United States
 10 months ago

Also added multi colored lentil and stirred in some baby kale at the end...so so good!

Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 3010% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 94% Vitamin C 55%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed