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Creamy Vegetable Tahini Soup

 
Creamy Vegetable Tahini Soup
186

A creamy and hearty vegetable soup of leeks, carrots, broccoli and tomatoes that's thickened and seasoned with sesame paste (tahini).

Yield

6

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

cup tahini (sesame paste)
*
cup water
3 tablespoons soy sauce, tamari
1 tablespoon lemon juice
1 teaspoon cumin
ground
1 pinch cayenne pepper
*
4 cups vegetable stock
2 medium carrots
chopped
2 cups broccoli florets
chopped
2 medium leeks
sliced
*
2 medium tomatoes
chopped
¼ cup parsley leaves
chopped

Directions

Put the tahini, the ⅓ cup water, the tamari, lemon juice, cumin, and cayenne in a small bowl, and stir together.

Put the vegetable stock and carrots in a large pot, cover, and bring to a boil over medium heat.

Immediately reduce the heat, and simmer for 5 minutes.

Stir in the broccoli, leeks, tomatoes, and parsley.

Cover and return to a boil over medium-high heat, then immediately reduce the heat and simmer until the vegetables are tender, about 5 minutes.

Add the tahini mixture and stir until mixed.

Bring just to a simmer, and serve immediately.

 

* not incl. in nutrient facts

Reviews

about 2 years

Fairly quick to come together and tasted great. Nice slightly nutty flavour from the tahini, creamy yet cream-less.

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Comments

Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 3010% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 94% Vitamin C 55%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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