Search
by Ingredient
Creamy Vegetable Tahini Soup

Creamy Vegetable Tahini Soup

StarStarStarHalf starEmpty star

Submitted by Diwinter

A creamy and hearty vegetable soup of leeks, carrots, broccoli and tomatoes that’s thickened and seasoned with sesame paste (tahini).

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

79
79
CUP ML WATER
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML CUMIN
ground
1 1
PINCH PINCH CAYENNE PEPPER *
4 946
CUPS ML VEGETABLE STOCK
2 2
MEDIUM MEDIUM CARROTS
chopped
2 473
CUPS ML BROCCOLI FLORETS
chopped
2 2
MEDIUM MEDIUM LEEKS
sliced *
2 2
MEDIUM MEDIUM TOMATOES
chopped
¼ 59
CUP ML PARSLEY LEAVES
chopped

Directions

Put the tahini, the ⅓ cup water, the tamari, lemon juice, cumin, and cayenne in a small bowl, and stir together.

Put the vegetable stock and carrots in a large pot, cover, and bring to a boil over medium heat.

Immediately reduce the heat, and simmer for 5 minutes.

Stir in the broccoli, leeks, tomatoes, and parsley.

Cover and return to a boil over medium-high heat, then immediately reduce the heat and simmer until the vegetables are tender, about 5 minutes.

Add the tahini mixture and stir until mixed.

Bring just to a simmer, and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

Used Cauliflower instead of broccoli and added some artichoke hearts was amazing!!!

anonymous United States

Used Cauliflower instead of broccoli and added some artichoke hearts was amazing!!!

anonymous United States

Also added multi colored lentil and stirred in some baby kale at the end...so so good!

Ruth Hoffmann

Instead of making a tahini mixture I used a container of Sabra roasted red pepper hummus

anonymous   

Ruth— You just gave me the best solution for all the half empty hummus containers in my refrigerator. Thank you!

 

 

Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 30 10% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 94% Vitamin C 55%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Email this recipe