Creamy Vegetable Tahini Soup
336
A creamy and hearty vegetable soup of leeks, carrots, broccoli and tomatoes that's thickened and seasoned with sesame paste (tahini).
Ingredients
| ⅓ | cup |
tahini (sesame paste)
|
* |
| ⅓ | cup |
water
|
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 1 | tablespoon |
lemon juice
|
|
| 1 | teaspoon |
cumin
ground |
|
| 1 | pinch |
cayenne pepper
|
* |
| 4 | cups |
vegetable stock
|
|
| 2 | medium |
carrots
chopped |
|
| 2 | cups |
broccoli florets
chopped |
|
| 2 | medium |
leeks
sliced |
* |
| 2 | medium |
tomatoes
chopped |
|
| ¼ | cup |
parsley leaves
chopped |
Directions
Put the tahini, the ⅓ cup water, the tamari, lemon juice, cumin, and cayenne in a small bowl, and stir together.
Put the vegetable stock and carrots in a large pot, cover, and bring to a boil over medium heat.
Immediately reduce the heat, and simmer for 5 minutes.
Stir in the broccoli, leeks, tomatoes, and parsley.
Cover and return to a boil over medium-high heat, then immediately reduce the heat and simmer until the vegetables are tender, about 5 minutes.
Add the tahini mixture and stir until mixed.
Bring just to a simmer, and serve immediately.
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Nutrition Facts
Serving Size 271g (9.6 oz)Amount per Serving
Calories 3010% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 531mg
22%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
5%
Sugars g
Protein
5g
Vitamin A 94%
•
Vitamin C 55%
Calcium 5%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
United States
Used Cauliflower instead of broccoli and added some artichoke hearts was amazing!!!
about 3 years agoUnited States
Used Cauliflower instead of broccoli and added some artichoke hearts was amazing!!!
about 3 years agoUnited States
Also added multi colored lentil and stirred in some baby kale at the end...so so good!
about 3 years agoRuth Hoffmann
Instead of making a tahini mixture I used a container of Sabra roasted red pepper hummus
over 1 year agoRuth— You just gave me the best solution for all the half empty hummus containers in my refrigerator. Thank you!