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Baked Chicken Breasts with Almond Sauce

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Submitted by Herbal-Bunny

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

1 1
X X GARLIC SALT
to taste *
3E+1
CUP ML BUTTER
melted
1 15
TABLESPOON ML PAPRIKA
1 15
TABLESPOON ML LEMON JUICE
9.6
OUNCE ML/G MUSHROOMS, CANNED
stems and pieces
½ 2.5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 59
CUP ML SHERRY *
1 5
TEASPOON ML ALMONDS
slivered
1 5
TEASPOON ML ALMOND EXTRACT *

Directions

Salt both sides of chicken breast halves with garlic salt.

Dip in melted butter to which paprika and lemon juice has been added.

Place in shallow baking dish .

Bake for 30 minutes at 350℉ (180℃).

Mix remaining ingredients listed and spoon over chicken breasts.

Sprinkle with slivered almonds and continue baking for 30 additional minutes.

Remove chicken; thicken sauce with 2 tablespoons flour and stir in ¼ cup fat free sour cream (I did not include these in the counts since I didn’t use them - Reggie).

Serve chicken breasts over rice.

*You can use boneless breasts and cut the cooking time to 15 minutes, add other ingredients and cook another 15 minutes, then thicken sauce and serve over rice.

The counts will be lower if you serve this over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 200 42% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 115mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 3%
Sugars g
Protein 54g
Vitamin A 20% Vitamin C 5%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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