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Orange Roughy Under Orange Sauce

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Submitted by mikemohican

YIELD

8 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

2 907.2
1 15
TABLESPOON ML MARGARINE
1 5
TEASPOON ML ALL-PURPOSE FLOUR
½ 118
CUP ML ORANGE JUICE
2 1E+1
TEASPOONS ML LEMON JUICE
1 1
DASH DASH NUTMEG *

Directions

Cut orange roughy into 8 portions and set aside.

Melt the margarine in a pan and add flour, stirring until well blended.

Mix in remaining ingredients, stirring over low heat until thickened.

Broil orange roughy 4 inches from heat until flesh flakes when tested with a fork.

Pour orange sauce over the fish and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 20 65% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 10%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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