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Grilled Chicken with Creamy Herb Sauce

Grilled Chicken with Creamy Herb Sauce

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Submitted by pandora

Succulent grilled chicken breasts are served with a creamy-herb sauce. YUM!

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
Cooking sauce
¼ 59
CUP ML MAYONNAISE
¼ 59
CUP ML SOUR CREAM
or plain nonfat yogurt
½ 7.5
TABLESPOON ML BROWN MUSTARD *
79
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 15
TABLESPOON ML LEMON JUICE
or lime
2 1E+1
TEASPOONS ML BASIL
dried *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML SALT

Directions

In a bowl, mix together all cooking sauce ingredients until well blended.

Mix 3 tablespoon cooking sauce with 1 tablespoon sour cream or yogurt and ½ teaspoon paprika for table sauce.

Coat chicken with remaining cooking sauce.

Grill over moderately hot fire for 12 to 15 minutes, turning every 3 minutes.

Serve with table sauce.

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* not incl. in nutrient facts Arrow up button

Comments


recipegal

Looks good!

 

 

Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 233 43% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 338mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 5% Vitamin C 6%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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