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Chicken Angelo


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Chicken Angelo Chicken Angelo Chicken Angelo

Quick, easy and tasty. Chicken cutlets in a quick pan sauce with wine, mushrooms and artichoke hearts. Great for a week-night meal as it comes together so quickly.

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound chicken breast halves, boneless, skinless
about 3 reasonably sized chicken breasts
1 x salt and black pepper
*
2 tablespoons olive oil
2 tablespoons butter
1 each onions
2 each garlic cloves
minced
1 cup mushrooms
sliced
cup white wine
dry
*
6 each artichoke hearts
quartered
*
½ cup chicken broth
½ teaspoon cornstarch
1 tablespoon parsley leaves
chopped
1 dash oregano
*
1 tablespoon flour, all-purpose
* not incl. in nutrient facts

Directions

Heat the butter and olive oil in a non-stick skillet over medium heat.

Cut each chicken breast into cutlets, or into equally sized thirds. Pat dry with paper toweling and season with salt and pepper then dredge in flour. Shake off any excess.

When skillet is hot add chicken pieces and brown on all sides. Transfer chicken to a plate and set aside.

Add the onion, and cook, stirring occasionally for about 5 minutes until softened.

Add the garlic, stir and then the mushrooms and cook until they begin to exude their juices, another 3 to 4 minutes.

Add the wine and allow to reduce until most of the liquid has evaporated.

Add oregano, broth, artichoke hearts, cornstarch and parsley.

Cook, stirring until the sauce thickens, about 2 minutes. Return the chicken to the skillet, tossing to coat with the pan sauce and heat through, 1 or 2 minutes.

Serve immediately.

First published: last updated: 2015-05-22

4 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews

+1

over 2 years

Quick, easy and tasty. Chicken cutlets in a quick pan sauce with wine, mushrooms and artichoke hearts. Great for a week-night meal as it comes together so quickly.

Comments

 

Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 33545% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 171mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 75g
Vitamin A 5% Vitamin C 8%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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