Don't miss another issue…      Subscribe

Chicken Angelo


Quick, easy and tasty. Chicken cutlets in a quick pan sauce with wine, mushrooms and artichoke hearts. Great for a week-night meal as it comes together so quickly.













Trans-fat Free, Low Carb


1 pound chicken breast halves, boneless, skinless
about 3 reasonably sized chicken breasts
salt and black pepper
2 tablespoons olive oil
2 tablespoons butter
1 onions
2 garlic cloves
1 cup mushrooms
cup white wine
6 artichoke hearts
½ cup chicken broth
½ teaspoon cornstarch
1 tablespoon parsley leaves
1 dash oregano
1 tablespoon all-purpose flour


Heat the butter and olive oil in a non-stick skillet over medium heat.

Cut each chicken breast into cutlets, or into equally sized thirds. Pat dry with paper toweling and season with salt and pepper then dredge in flour. Shake off any excess.

When skillet is hot add chicken pieces and brown on all sides. Transfer chicken to a plate and set aside.

Add the onion, and cook, stirring occasionally for about 5 minutes until softened.

Add the garlic, stir and then the mushrooms and cook until they begin to exude their juices, another 3 to 4 minutes.

Add the wine and allow to reduce until most of the liquid has evaporated.

Add oregano, broth, artichoke hearts, cornstarch and parsley.

Cook, stirring until the sauce thickens, about 2 minutes. Return the chicken to the skillet, tossing to coat with the pan sauce and heat through, 1 or 2 minutes.

Serve immediately.

Chicken Angelo recipe close-up of finished dish on a plate on the deck


* not incl. in nutrient facts

Add review




Newark, United States
 7 months ago

Great recipe! I followed it except to add a few extra artichokes. It was hit with my husband and me!

Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 33545% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 171mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 75g
Vitamin A 5% Vitamin C 8%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed