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Vegetarian Quick Black Bean Soup

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Submitted by kb2psm

If you love black beans then you have to try this simple recipe that will satisfy your tastebuds.

YIELD

8 servings

PREP

30 min

COOK

hrs

READY

2 hrs

Ingredients

1 ½ 355
CUP ML BLACK BEANS
dry, rinsed, soaked, 6 hours or overnight
1 1
EACH EACH ONIONS
diced
1 1
EACH EACH GARLIC
clove, finely chopped
½ 0.5
EACH EACH HOT CHILI PEPPERS
chipotle, minced, or 1 tb smoked chile salsa *
16 462.4
OUNCES ML/G TOMATOES
canned, peeled, chopped, juice reserved
½ 0.5
EACH EACH CILANTRO
bunch *
1
1
X MUENSTER CHEESE
grated OR monterey jack cheese *
1
X CHILE PEPPER
OR other small dried red chiles *

Directions

Drain the beans and put them in a soup pot with enough cold water to cover by a couple of inches.

Bring to a boil and skim off the foam that rises to the surface. Then add the onions and the garlic.

Lower the heat and cook until the onions are soft, about 15 minutes.

Add the tomatoes and their juice, the puréed chiles and half the cilantro and lightly salt.

Simmer until the beans are tender, an hour or so. Occasionally give them a stir while they’re cooking.

When done, taste for salt, stir in the remaining cilantro and garnish as desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 76 5% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 9g
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 
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