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Sweet Chicken Risotto

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Submitted by maravelousmarilyn

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

¾ 177
CUP ML ONIONS
chopped
¾ 340.2
POUND G CHICKEN BREASTS
sliced
1 15
TABLESPOON ML VEGETABLE OIL
2 473
CUPS ML BROWN RICE *
28 809.2
OUNCES ML/G CHICKEN BROTH
1 15
TABLESPOON ML HORSERADISH
4 2E+1
TEASPOONS ML SUGAR
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
sliced
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
sliced
14 404.6
OUNCES ML/G BLACK BEANS
drained
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

Sauté onion and chicken in oil for 5 minutes.

Add rice, broth, horseradish and sugar.

Simmer, covered, for 15 minutes or until rice is tender (there should be extra liquid).

Add peppers and black beans.

Simmer for 5 minutes.

Sprinkle with cheese before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 409 24% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 475mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 83g
Vitamin A 22% Vitamin C 109%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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