Brown rice
About the ingredient brown rice. Including 285 recipes with brown rice, photos, and where to find it.
Contents
What is brown rice?
Brown rice (or "hulled rice") is unmilled or partly milled rice, a kind of whole, natural grain. It has a mild nutty flavor, is chewier and more nutritious than white rice, and becomes rancid much more quickly. Any rice, including long-grain, short-grain, or sticky rice, may be eaten as brown rice.
Brown rice and white rice have similar amounts of calories, carbohydrates, and protein. The main differences between the two forms of rice lie in processing and nutritional content. When only the outermost layer of a grain of rice (the husk) is removed, brown rice is produced.
To produce white rice, the next layers underneath the husk (the bran layer and the germ) are removed, leaving mostly the starchy endosperm.
Several vitamins and dietary minerals are lost in this removal and the subsequent polishing process.
A part of these missing nutrients, such as vitamin B1, vitamin B3, and iron are sometimes added back into the white rice making it "enriched".
Brown rice can remain in storage for months under normal conditions, but hermetic storage and freezing can significantly extend its lifetime.
Freezing, even periodically, can also help control infestations of Indian meal moths.
Where found
Brown rice is usually found in the rice & beans section or aisle of the grocery store or supermarket.
| In Chinese: | 糙米 | |
| British (UK) term: | ||
| en français: | riz brun | |
| en español: | arroz integral |
Recipes using brown rice
There are 285 recipes that contain this ingredient.
Lentils & Rice (Mujadara)
This is a "three-ingredient" anti-inflammatory Lebanese-inspired side dish (or vegetarian main) made with brown rice, lentils, and caramelized onions. Instant pot ready directions included.
Very Cheesy Casserole
Packed with healthy whole-grain and cheesy goodness. 3 cheeses, feta, cottage and parmesan cheese plus beans and brown rice. This hearty casserole is tastes great and is loaded with nutritious healthful ingredients.
Minted Peas & Rice with Feta
It tasted very refreshing and flavorful. The leftover was kept in the fridge and had it for brunch today, even better.
Quick Fried Rice
A delicious way to cook your leftover rice into a tasty meal. You can use pretty much any veggies you have on hand. Garlic, ginger, soy sauce and sesame oil give this fried rice and veggies lots of great flavors. Feel free to add some scrambled eggs or cooked chicken to give the protein a boost.
Olive Rice Salad
This scrumptious rice salad is perfect for a picnic with the family or a dinner party with friends.
Brunch Rice
For brunch recipes; this is one of our favorites. An excellent way to use up leftover brown rice with eggs, cheese, and veggies for a quick healthy breakfast.
Turkey Balls, Veggies & Brown Rice Soup
Use ground turkey to make meatballs, loaded with fresh veggies, and brown rice, this hearty soup is nutritious and delicious.
Vegetable Fried Rice
This is a delicious recipe that helps you make a tasty dish with leftover rice and whatever veggies you have on hand.
Wild Rice & Artichoke Salad
Love this salad. We jut had some leftover wild rice, and we didn't have sweet bell pepper, so used the picked hot cherry pepper instead, also added some sliced celery and smoked tofu. It came out delicious. A very good side dish or can be a wholesome and tasty main dish as well.
Brown Rice Pudding Recipe for the Crockpot
A very easy to prepare brown rice pudding for your slow cooker or crockpot.
Asparagus Shrimp Stir Fry
This easy yet tasty recipe is a great way to maintain the texture of asparagus. Tender but still crispy. The Chinese seasoning including soy sauce, sichuan oil, garlic, ginger and rice vinegar really brings tons of flavour into the dish. Serve it with cooked brown rice to make a wholesome meal.
Veggie Taco Salad
Simple dish made with fresh corn, tomatoes and brown rice, and well seasoned with dried herbs, fresh cilantro and salsa!
Cashews, Lentils & Brown Rice Stuffed Portobello Mushrooms
The combination of cashews, lentils, brown rice and other spices was delicious. Right balance of the flavor and the texture, we used cherry tomatoes instead, that's what we had on hand. It's a tasty yet nutritious meal.
Bean & Rice Burritos (Whole Wheat)
Last week, went to Toronto, saw a big fat burrito restaurant, and the burrito definitely impressed me. Once we were back home, I found this recipe and made my own version. Definitely a delicious yet nutritious recipe that I recommend to everyone!!
Ginger Chicken Stir-Fry
Yum! I added some sliced red bell pepper strips to give the dish more colour. Used fresh broccoli instead of mixed frozen veggies, and added a drizzle of sesame oil and rice vinegar in the end as well as some sesame seeds. Enjoyed the dish with a bowl of rice, so good!
Quick Asian Risotto
Using cooked short-grain brown rice makes this super quick and tasty Asian risotto, it can be an appetizer or a simply delicious meal!
Favorite Brown Rice & Lentil Stew
There are lots of good-for-you stuff in this stew, and it's also very tasty. A deliciously warm stew is perfect on a cool fall day.
Multi-Grain Hot Cereal for Crockpot
Super easy and super healthy multi-grain Hot Cereal (Slow-Cooker) recipe. Loads of complex carbs to keep give you energy all morning.
Curry Rice Salad
Loved the idea of infusing curry, chili powder and cumin seeds in the oil, which made the curry oil so flavorful. The combination of apples, bell peppers, celeries, raisins, and peas (I used peas instead of snow peas) was delicious with the curried rice.
