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Olive Rice Salad

Olive Rice Salad

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Submitted by stupidcupid

This scrumptious rice salad is perfect for a picnic with the family or a dinner party with friends.

YIELD

6 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

2 473
CUPS ML WATER
lightly salted
¾ 177
CUPS ML BROWN RICE
1 237
CUP ML CORN
cooked
79
CUP ML BLACK OLIVES
chopped *
79
CUP ML GREEN OLIVES
chopped *
1 1
EACH SWEET RED BELL PEPPERS
red pepper, finely diced
1 ½ 355
CUP ML CABBAGE
finely shredded
¼ 59
CUP ML OLIVE OIL
½ 0.5
EACH LEMON
juiced
1
X BLACK PEPPER
freshly ground *

Directions

Bring the water to a boil in a saucepan. Stir in the rice, return to a boil, then lower the heat and simmer, covered, until the water is absorbed, about 35 minutes. Fluff the rice with a fork, then let it cool completely.

Combine the rice with the remaining ingredients in a mixing bowl and toss together thoroughly. Pack in a securely lidded plastic container to transport (to picnics).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 198 46% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 15% Vitamin C 60%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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