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Drunken Fish

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

65 min

Ready

145 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds fish
whole
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2 each ancho chilies
dried
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½ teaspoon sweet red bell peppers
crushed
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cup red wine
dry
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½ cup onions
chopped
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1 each garlic
minced
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2 tablespoons olive oil
or vegetable
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3 each tomatoes
medium
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cup water
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¼ cup parsley leaves
snipped
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1 teaspoon sugar
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½ teaspoon salt
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½ teaspoon oregano
dried, crushed
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¼ teaspoon cumin
ground
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1 x salt and black pepper
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½ cup pimento stuffed green olives
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1 tablespoon capers
optional
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Ingredients

Amount Measure Ingredient Features
1.4 kg fish
whole
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2 each ancho chilies
dried
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2.5 ml sweet red bell peppers
crushed
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79 ml red wine
dry
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118 ml onions
chopped
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1 each garlic
minced
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3E+1 ml olive oil
or vegetable
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3 each tomatoes
medium
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79 ml water
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59 ml parsley leaves
snipped
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5 ml sugar
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2.5 ml salt
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2.5 ml oregano
dried, crushed
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1.3 ml cumin
ground
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1 x salt and black pepper
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118 ml pimento stuffed green olives
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15 ml capers
optional
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Directions

Fish: Use a fresh or frozen whole dressed Red Snapper or other whole fish.

Tomatoes: The medium tomatoes should be peeled, seeded and chopped.

Olives: The olives should be sliced.

Thaw the fish if frozen. Cut the chiles open.

Discard stems and seeds. Cut the chiles into small pieces with a pair of scissors or a sharp knife.

Place the snipped chiles in a small bowl and cover with boiling water.

Set aside for 45 to 60 minutes then drain. Place the chiles in a blender container and add the wine.

Blend until nearly smooth.

In a medium saucepan cook the onion and garlic in the hot oil until tender but not brown.

Add the chile-wine mixture (or the crushed red peppers and wine to the saucepan), tomatoes, ⅓ cup of water, parsley, sugar, salt, oregano, and cumin.

Bring to boiling then reduce the heat.

Cover and simmer for 5 minutes.

Meanwhile, place the fish in a greased 13 X 9 X 2-inch baking dish .

Season cavity of the fish with salt and pepper.

Stir the sliced olives and capers into the tomato sauce mixture and pour over the fish.

Cover and bake in a preheated 350℉ (180℃) oven for about 45 to 60 minutes or until the fish flakes easily when tested with a fork.

Carefully remove the fish to a serving platter.

Serve with the remaining sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 33923% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 544mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 110g
Vitamin A 43% Vitamin C 22%
Calcium 16% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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