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Drunken Fish

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Submitted by LAURIEH

YIELD

6 servings

PREP

20 min

COOK

65 min

READY

145 min

Ingredients

3 1.4
POUNDS KG FISH
whole
2 2
EACH EACH ANCHO CHILIES
dried *
½ 2.5
TEASPOON ML SWEET RED BELL PEPPERS
crushed
79
CUP ML RED WINE
dry *
½ 118
CUP ML ONIONS
chopped
1 1
EACH EACH GARLIC
minced
2 3E+1
TABLESPOONS ML OLIVE OIL
or vegetable
3 3
EACH EACH TOMATOES
medium
79
CUP ML WATER
¼ 59
CUP ML PARSLEY LEAVES
snipped
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML OREGANO
dried, crushed
¼ 1.3
TEASPOON ML CUMIN
ground
1 15
TABLESPOON ML CAPERS
optional

Directions

Fish: Use a fresh or frozen whole dressed Red Snapper or other whole fish.

Tomatoes: The medium tomatoes should be peeled, seeded and chopped.

Olives: The olives should be sliced.

Thaw the fish if frozen. Cut the chiles open.

Discard stems and seeds. Cut the chiles into small pieces with a pair of scissors or a sharp knife.

Place the snipped chiles in a small bowl and cover with boiling water.

Set aside for 45 to 60 minutes then drain. Place the chiles in a blender container and add the wine.

Blend until nearly smooth.

In a medium saucepan cook the onion and garlic in the hot oil until tender but not brown.

Add the chile-wine mixture (or the crushed red peppers and wine to the saucepan), tomatoes, ⅓ cup of water, parsley, sugar, salt, oregano, and cumin.

Bring to boiling then reduce the heat.

Cover and simmer for 5 minutes.

Meanwhile, place the fish in a greased 13 X 9 X 2-inch baking dish .

Season cavity of the fish with salt and pepper.

Stir the sliced olives and capers into the tomato sauce mixture and pour over the fish.

Cover and bake in a preheated 350℉ (180℃) oven for about 45 to 60 minutes or until the fish flakes easily when tested with a fork.

Carefully remove the fish to a serving platter.

Serve with the remaining sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 339 23% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 544mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 110g
Vitamin A 43% Vitamin C 22%
Calcium 16% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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