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Spetsioteko Psari (Baked Red Snapper Fish Greek Style)

 
Spetsioteko Psari (Baked Red Snapper Fish Greek Style)
566

A delicious way to prepare red snapper (or any white fish) with savory moist and fresh Mediterranean flavors.

Yield

6

servings

Prep

10

min

Cook

40

min

Ready

50

min

Trans-fat Free
 

Ingredients

¼ cup olive oil
½ cup bread crumbs
2 pounds red snapper fillets
½ teaspoon salt
¼ cup lemon juice
¼ cup olive oil, extra-virgin
¼ cup tomato sauce
1 cup parsley leaves
snipped
½ cup white wine
dry
*
2 each garlic cloves
chopped
½ teaspoon salt
¼ teaspoon black pepper
ground
*
½ cup bread crumbs

Directions

Recipe can be halved for a hearty 2 servings.

Set the oven to 350℉ (180℃) F (180C) to preheat.

Add ¼ cup of the olive oil evenly into baking dish suitable to hold the fillets. For 2 pounds of red snapper filets about 14x9x2 inches.

Sprinkle ½ cup bread crumbs evenly over the olive oil.

Place the red snapper filets in single layer in baking dish; sprinkle with ½ teaspoon salt.

Pour the lemon juice over the fish fillets.

Mix ¼ cup of extra virgin olive oil, tomato sauce, chopped fresh parsley, white wine, minced garlic, ½ teaspoon salt and the pepper; spoon over fillets.

Sprinkle with ½ cup bread crumbs. Drizzle with a bit of extra-virgin olive oil.

Bake uncovered until golden brown, about 40 minutes.

Remove fillets to warm platter.

NOTE: 2 pounds fresh or frozen (thawed) cod, haddock, halibut or yellow pike fillets can be substituted for the red snapper fillets.

 

* not incl. in nutrient facts

Reviews

about 6 years

Outstanding. Love the fresh clean flavors. The wine, parsley, tomato, olive oil, garlic and lemon pair perfectly with the delicately braised fish. The liquid guarantees moist and flaky snapper. I drizzled a bit of EVOO on top of the bread crumbs to help with developing a bit of a crust.

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 43745% of calories from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 619mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 86g
Vitamin A 21% Vitamin C 38%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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