Greek Stuffed Tomatoes
291
The flavor was great, I used mixed greens, also added a clove of minced garlic, and it was delicious. Next time I will add some sun-dried tomatoes, that would be even better!
Ingredients
| 2 | tablespoons |
olive oil
|
|
| 1 | small |
onions
diced |
|
| 2 | cups |
spinach
chopped and cooked |
|
| 2 | teaspoons |
basil
dried |
* |
| ½ | cup |
bread crumbs
|
|
| 1 | each |
eggs
|
|
| ½ | pound |
feta cheese
crumbled |
|
| 1 | x |
salt
to taste |
* |
| 1 | x |
black pepper
to taste |
* |
| 6 | each |
tomatoes
firm and with insides scooped out |
Directions
In a saucepan, heat oil and sauté onion until translucent.
In a bowl, combine the sautéed onions with all remaining ingredients except tomatoes.
Stuff filling into tomatoes.
Bake in a preheated, 350℉ (180℃) F oven for 15 minutes.
Make 4 to 6 servings.
Nutrition Facts
Serving Size 203g (7.2 oz)Amount per Serving
Calories 21259% of calories from fat
% Daily Value *
Total Fat 14g
21%
Saturated Fat 7g
33%
Trans Fat
0g
Cholesterol 65mg
22%
Sodium 513mg
21%
Total Carbohydrate
5g
5%
Dietary Fiber 2g
9%
Sugars g
Protein
18g
Vitamin A 43%
•
Vitamin C 32%
Calcium 23%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
Tinawashere
This would make a great salad as well if you:
1) Replace the egg with boiled then chopped eggs (mix with filling or top)
2) replace the bread crumbs with croutons
3) used fresh onion (purple 2 color)
*also add 2 cloves minced garlic, lemon or wine
接近 12 年 ago