Mainly there are two grades of olive oil. Extra-virgin olive oil and olive oil. Unique among oils, extra virgin olive oil is made from the fresh juice of olives. Extra-virgin olive oil must contain less than 1% acidity.
Recently olive oil, valued for it's flavor has also gained attention for it's health benefits thought to be helpful in preventing and protecting against heart disease. Olive oil is rich in monounsaturated fatty acids and Omega 3.
Flavors vary and color is no indication of the oil's quality. It can be light and delicate to sweet to bitter or peppery.
Traditionally Olive oil is the cooking medium of the Mediterranean. Regular olive oil is best for higher temperatures and deep-frying as it has a high smoke point.
Olive oil can also be used in baking and for the short-term preservation of roated vegetables, wild mushrroms, goat cheese and pesto.
It should be used as soon as possible after purchase as possible. If you store it make certain to keep it in a cool and dark cupboard.
Serving Size 1 tablespoon (13g)
Amount per Serving
Calories 114Calories from Fat 117
% Daily Value *
Total Fat 13.0g
Vitamin A 0%
•Vitamin C 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Omelette is one of my favourite breakfast, because it's so quick and easy to make, and I can use whatever veggies I have on hand, so versatile.
Made up this recipe with these listed ingredients that I had at that moment. It came out very good, and I had it with some potato and sweet potato hash browns that I made on my own. Great combination.