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Olive oil

About the ingredient olive oil. Including 5,916 recipes with olive oil, nutrition data, photos, where it's found, and video.

 

What is olive oil?

Mainly there are two grades of olive oil.  Extra-virgin olive oil and olive oil.  Unique among oils, extra virgin olive oil is made from the fresh juice of olives.  Extra-virgin olive oil must contain less than 1% acidity.

Recently olive oil, valued for it's flavor has also gained attention for it's health benefits thought to be helpful in preventing and protecting against heart disease.  Olive oil is rich in monounsaturated fatty acids and Omega 3. 

Flavors vary and color is no indication of the oil's quality.  It can be light and delicate to sweet to bitter or peppery.

Traditionally Olive oil is the cooking medium of the Mediterranean.  Regular olive oil is best for higher temperatures and deep-frying as it has a high smoke point. 

Olive oil can also be used in baking and for the short-term preservation of roated vegetables, wild mushrroms, goat cheese and pesto.

Storage

It should be used as soon as possible after purchase as possible.  If you store it make certain to keep it in a cool and dark cupboard.

 

 

Nutrition

Nutrition Facts

Serving Size 1 tablespoon (13g)
Amount per Serving
Calories 114Calories from Fat 117
 % Daily Value *
Total Fat 13.0g 20%
Saturated Fat 1.8g 9%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Olive oil is usually found in the oils section or aisle of the grocery store or supermarket.

Food group

Olive oil is a member of the Fats and Oils US Department of Agriculture nutritional food group.

How much does olive oil weigh?

Amount Weight
1 tablespoon 13 grams
1 cup 216 grams
1 teaspoon 4 grams

Fats and Oils

In Chinese:橄榄油
British (UK) term:
en français:huile d'olive
en español:aceite de oliva

Recipes using olive oil

There are 5916 recipes that contain this ingredient.

Air-fryer Crispy Thyme Roasted Potatoes
Air-fryer Crispy Thyme Roasted Potatoes
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Have some thyme to roast potatoes but are short on time. Using your air-fryer, you can roast potatoes in a flash. Crispy classic Thyme Roasted Potatoes with a modern twist.

Homemade Fish shaped Appetizer
Homemade Fish shaped Appetizer
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Tasty and nutritious appetizer for a kids party.

Homemade Birthday Gift for Kids
Homemade Birthday Gift for Kids
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Birthday are always happening year round.There are many items that you can give as gifts.But homemade gift is very special.It is tasty and nutritious gift for a kids party.

Homemade Holiday Appetizer
Homemade Holiday Appetizer
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Everyone loves appetizers. Try this recipe. Quick and easy.

Hummus Bi Tahini
Hummus Bi Tahini
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Hummus Bi Tahini recipe

Black Olive and Sea Salt Focaccia
Black Olive & Sea Salt Focaccia
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Black Olive and Sea Salt Focaccia recipe

Tomato Gazpacho
Tomato Gazpacho
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Tomato Gazpacho recipe

Octopus & Celery Salad
Octopus & Celery Salad
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A quick and easy classical Venetian recipe

Charred New Potato and Fennel Salad
Charred New Potato & Fennel Salad
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Easy and tasty. Serve it with some delicious summer BBQ, arrange the salad over a bed of fresh greens to get some veggie boost.

Delicious Tabouli
Delicious Tabouli
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Delicious Tabouli recipe

Homemade Breakfast Snack
Homemade Breakfast Snack
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Quick and easy breakfast recipe.

Always Loved Vegetarian Chili
Always Loved Vegetarian Chili
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Vegetarian Chili with bulgur and vegetables--Vegetarian chili: hot satisfying dish for fans of meatless mains.

Zucchini stuffed with Savory Tofu Spread
Zucchini stuffed with Savory Tofu Spread
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Easy to cook, but also very healthy and tasty with Tofu Spread.

All Time Avgolemono Soup
All Time Avgolemono Soup
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All Time Avgolemono Soup recipe

Mom's Gazpacho
Mom's Gazpacho
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Gazpacho recipe

Olive Oil Brownies with Coconut
Olive Oil Brownies with Coconut
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Olive Oil Brownies with Coconut

Kettle River Gazpacho
Kettle River Gazpacho
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Kettle River Gazpacho recipe

Homemade Appetizer Tree
Homemade Appetizer Tree
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Make this easy appetizer tree the next time you have a kids’ birthday party.

Best Creamy Broccoli Soup
Best Creamy Broccoli Soup
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Creamy Broccoli Soup recipe

New Potato Salad with Dried Tomatoes
New Potato Salad with Dried Tomatoes
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This creamy and flavorful new potato salad is a great side dish with any summer BBQs.

Cold Minted Pea Soup
Cold Minted Pea Soup
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Cold Minted Pea Soup recipe

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