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Homemade Breakfast Snack

 
Homemade Breakfast Snack
25

Quick and easy breakfast recipe.

Yield

2

servings

Prep

30

min

Cook

20

min

Ready

60

min

Trans-fat Free, Good source of fiber
 

Ingredients

150 grams all-purpose flour
¼ teaspoon salt
75 grams butter
chilled
½ whole egg yolks
beaten
*
50 millilitres water
Cooled
2 tablespoons olive oil
filling
1 teaspoon garlic
chopped
1 tablespoon red onion
chopped
150 grams salmon
crumbled
150 grams mashed potatoes
½ teaspoon black pepper
½ tablespoon salt
to taste
11/2 whole eggs
beaten
*

Directions

This recipe will have enough dough and filling to make 2 breakfast snacks.

Sift the flour. Place the flour and salt in a large bowl. Mix. Rub the butter into the flour with your fingertips until the mixture resembles breadcrumbs.

Next add approximately ½ of the egg yolk and the water. Mix well your hands. Try to work quickly.

Wrap the dough in plastic wrap and chill for 10 -15 minutes.

Now take the chilled dough and cut it in half. Roll each half out into a 12 inch square that is about ⅛ inch thick, using a rolling pin.

Put a heart shaped greased mold (the mold should be 8 to 10 inches across) onto a 12-inch square pastry sheet. Before using the mold brush it with butter or coking spray. Break off pieces of dough and press them into the mold - make sure the dough goes up the sides as well. Then trim off the excess pastry that hangs over the side. Prick the base with a fork to prevent air bubbles. Repeat with the other half of the dough.

In a pan heat 1 tablespoon olive oil over medium high heat, add garlic and mix until slightly softened. Next add onion, salmon, and prepared (or leftover) mashed potatoes. Mix until onion is softened and everything is heated through. Add pepper and salt. Mix well.

Place half of your prepared filling in each pastry ˜heart". Beat one egg until light and frothy and pour egg over the mixture. Brush the edges of the pastry with some of the remaining egg wash then place additional pastry over the top, covering half of the mixture (the top will be half open, half covered) and roll and press down to seal. (see picture) Brush the remaining egg on top of the pastry.

Bake about 20 minutes at 200 cup degrees or until the crust is golden brown.

Serve and enjoy. see my website

www. recipesrilanka. blogspot. com

www. stellarecipe. webs. com

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 473g (16.7 oz)
Amount per Serving
Calories 90252% of calories from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 23g 117%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 2542mg 106%
Total Carbohydrate 28g 28%
Dietary Fiber 5g 19%
Sugars g
Protein 52g
Vitamin A 21% Vitamin C 22%
Calcium 9% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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