Breakfast Tortilla Wrap
59
Good option for breakfast.
Ingredients
| 1 | slice |
turkey bacon
or regular bacon |
* |
| 1 | x |
nonstick cooking spray
|
* |
| 2 | tablespoons |
green bell peppers
chopped, or red, or any color |
|
| ⅛ | teaspoon |
cumin
ground |
* |
| ⅛ | teaspoon |
red pepper flakes
crushed, optional |
* |
| ¼ | cup |
egg product
refrigerated or frozen, thawed, or 2 egg whites, slightly beaten, or 1 large egg |
* |
| 2 | tablespoons |
tomatoes
chopped |
|
| 3 | dash |
red hot pepper sauce
optional |
* |
| 1 | whole |
flour tortillas, whole wheat
8-inch, warmed |
* |
Directions
Prepare turkey bacon or bacon according to package directions; crumble and set aside.
Coat a medium nonstick skillet with nonstick cooking spray.
Heat skillet over medium heat; add sweet pepper, cumin, and, if desired, crushed red pepper.
Cook and stir until tender, about 3 minutes.
Add egg product or egg cook, without stirring, until mixture begins to set on the bottom and around edge.
With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath.
Continue cooking for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist.
Stir in tomato, bacon, and, if desired, hot pepper sauce.
Spoon onto tortilla; roll up.
Serve warm.
Nutrition Facts
Serving Size 37g (1.3 oz)Amount per Serving
Calories 4166% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 13mg
4%
Sodium 172mg
7%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
2%
Sugars g
Protein
5g
Vitamin A 6%
•
Vitamin C 28%
Calcium 1%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
