Breakfast Tortilla Wrap
Good option for breakfast.
or regular bacon
nonstick cooking spray
green bell peppers
chopped, or red, or any color
red pepper flakes
refrigerated or frozen, thawed, or 2 egg whites, slightly beaten, or 1 large egg
red hot pepper sauce
flour tortillas, whole wheat
Coat a medium nonstick skillet with nonstick cooking spray.
Heat skillet over medium heat; add sweet pepper, cumin, and, if desired, crushed red pepper.
Cook and stir until tender, about 3 minutes.
Add egg product or egg cook, without stirring, until mixture begins to set on the bottom and around edge.
With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath.
Continue cooking for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist.
Stir in tomato, bacon, and, if desired, hot pepper sauce.
Spoon onto tortilla; roll up.