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Breakfast Tortilla Wrap

 
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49

Good option for breakfast.

Yield

1

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 slice turkey bacon
or regular bacon
*
1 x nonstick cooking spray
*
2 tablespoons green bell peppers
chopped, or red, or any color
teaspoon cumin
ground
*
teaspoon red pepper flakes
crushed, optional
*
¼ cup egg product
refrigerated or frozen, thawed, or 2 egg whites, slightly beaten, or 1 large egg
*
2 tablespoons tomatoes
chopped
3 dash red hot pepper sauce
optional
*
1 whole flour tortillas, whole wheat
8-inch, warmed
*

Directions

Prepare turkey bacon or bacon according to package directions; crumble and set aside.

Coat a medium nonstick skillet with nonstick cooking spray.

Heat skillet over medium heat; add sweet pepper, cumin, and, if desired, crushed red pepper.

Cook and stir until tender, about 3 minutes.

Add egg product or egg cook, without stirring, until mixture begins to set on the bottom and around edge.

With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath.

Continue cooking for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist.

Stir in tomato, bacon, and, if desired, hot pepper sauce.

Spoon onto tortilla; roll up.

Serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 4166% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 172mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 6% Vitamin C 28%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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