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What Is Turkey bacon and How Can I Use It?

Here's everything worth knowing about turkey bacon and how to pick it, what it is, how to store it, and what to use instead, plus 25 recipes to cook tonight.

Key Points

  • Turkey bacon is cured, smoked turkey strips shaped like bacon, with far less fat than pork.
  • With almost no fat to render, add oil to the pan or it scorches and sticks.
  • Cook over medium heat, or bake at 400°F (205°C); it browns but never shatter-crisps.
  • Great in BLTs, breakfasts, and for smoking beans and greens like a ham hock.
  • Most is sold raw and needs full cooking; once opened, use within about 7 days.

What is turkey bacon?

Turkey bacon is strips of cured, smoked turkey shaped and sliced to look like pork bacon. It is made from a mix of light and dark meat, pressed into a bacon-like form, then seasoned with the same smoke and salt that give regular bacon its flavor.

It is the go-to for cooks cutting saturated fat, and it lands close to the bacon flavor without the pork. What it does not do is behave like pork bacon in the pan, which trips people up.

Cooking Turkey Bacon

The big difference is fat. Pork bacon swims in its own rendered grease; turkey bacon has almost none, so it cannot fry itself.

Add a thin film of oil to the pan or it will scorch and stick before it crisps.

Cook it over medium heat and give it time. Without much fat to render, it crisps by drying out rather than frying, so it goes from floppy to crisp to burnt quickly. Pull it when the edges firm up and the color deepens.

You can also bake it on a sheet pan at 400°F (205°C) for 10 to 15 minutes, or microwave it between paper towels for a minute or two per slice. Both give more even results than a crowded skillet.

One thing to know going in: turkey bacon never gets as shatter-crisp as good pork bacon. It firms up and browns, but the deep crackle is not really on the menu. Chase a firm, chewy-crisp strip instead.

Where It Works

Use turkey bacon anywhere you want the smoky, salty hit without the pork fat. It crumbles into a Breakfast Tortilla Wrap or a Weekend Skillet Breakfast and tucks into a BLT or club sandwich just fine.

It also flavors pots of beans and greens, lending smoke the way a ham hock would, as in All American Barbecued Beans. Chop it into chowders and soups like Creamy Clam & Turkey Bacon Chowder, or scatter it over a baked potato or salad.

Because turkey bacon brings less fat to the dish, you may need to add a little oil or butter where you would normally lean on rendered bacon grease for richness.

Substitutes

Pork bacon is the obvious swap when fat is not a concern; it brings more grease and a deeper crisp.

For a leaner match, Canadian bacon or smoked turkey gives you cured, smoky flavor with little fat.

If you only want the smoke, a pinch of smoked paprika or a few drops of liquid smoke in the dish can stand in where bacon was there mostly for aroma.

Buying and Storing

Look at the meat mix and sodium on the label. Strips with more dark meat brown and taste better, and turkey bacon runs salty, so a lower-sodium line is worth seeking out if you cook with it often.

An unopened package keeps to its printed date in the fridge, usually a couple of weeks. Once opened, use it within 7 days, and freeze what you will not get to within 1 to 2 weeks for up to a month.

Most turkey bacon is sold raw and needs full cooking, though some brands are labeled fully cooked, so check the package. Keep it cold and sealed and it holds its quality well.

Nutrition

Nutrition Facts

Serving Size 1 serving (14g)
Amount per Serving
Calories 35Calories from Fat 25
 % Daily Value *
Total Fat 2.8g 4%
Saturated Fat 0.7g 4%
Trans Fat ~
Cholesterol 12mg 4%
Sodium 169mg 7%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Sugars 0.3
Protein 2.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Food group: Turkey bacon is a member of the Sausages and Luncheon Meats US Department of Agriculture nutritional food group.

In Chinese
火鸡培根
British (UK) term
Turkey bacon
en français
bacon de dinde
en español
tocino de pavo

How much does turkey bacon weigh?

Amount Weight
1 serving 14 grams

Sausages and Luncheon Meats

Recipes using turkey bacon

There are 25 recipes that contain this ingredient.

Collard Green Goodness

Collard Green Goodness

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The first time I tried this version of the recipe, I ate it for all three meals. LOVED it! If you have leftovers, toss in a can of tomatoes, a can of white beans, and whatever veggies you have in the fridge, and make yourself a tasty soup.

Breakfast Tortilla Wrap

Breakfast Tortilla Wrap

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Breakfast tortilla wrap loaded with cumin-spiced eggs, crisp bell pepper, juicy tomato, and crumbled bacon, all rolled in a warm whole wheat tortilla. A fast, high-protein handheld breakfast.

Weekend Skillet Breakfast

Weekend Skillet Breakfast

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Any easy one-skillet breakfast that been healthified by using turkey bacon and egg substitute.

Potato-Bacon Cups

Potato-Bacon Cups

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Crispy, savory potato-bacon cups made with creamy cottage cheese, turkey bacon, and seasoned potatoes. Perfect for breakfast or a side dish, these golden-brown cups are easy to prepare and baked to perfection. Serves 4.

Mini Spinach, Mushroom & Fontina Quiche

Mini Spinach, Mushroom & Fontina Quiche

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A delicious way to make your breakfast shine, and it's also packed with goodness.

A Penne for Your Thoughts

A Penne for Your Thoughts

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Enjoy a healthy, low-fat penne pasta recipe packed with sundried tomatoes, spinach, mushrooms, and turkey bacon. Packed with veggies and ready in about 30 minutes!

Crustless Bacon & Egg Quiche

Crustless Bacon & Egg Quiche

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An easy, tasty bacon and egg quiche is a perfect breakfast to start you day, or an ideal dinner on a busy week day.

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Stuffed Sauteed Sandwiches

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Egg-dipped stuffed sandwiches two ways: peanut butter and raisins for the kids, mozzarella with anchovies and basil for the grownups. Crispy, quick, everyone wins.

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California Chicken Salad

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California chicken salad with grilled chicken, sweet corn, asparagus, plum tomatoes, turkey bacon, and toasted pine nuts in honey-Dijon dressing. A bright West Coast main-course salad.

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Potatoes & Eggs

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Microwave potatoes and eggs, a one-bowl breakfast with hash browns, turkey bacon, eggs, melted cheddar, and salsa. Ready in 10 minutes for a fast protein-packed morning.

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Tom's Turkey Loaf

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Ground turkey meatloaf wrapped in crispy turkey bacon, the leaner cousin of classic beef meatloaf without sacrificing flavor. Family-friendly main dish with a bacon-crusted exterior and juicy poultry interior.

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Smoked Chicken Club Sandwich

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Triple-decker smoked chicken club with kalamata olive tapenade, crispy turkey bacon, tomato, Vidalia onion, and cucumber on thick peasant bread. A Mediterranean twist on the classic.

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Creamy Clam & Turkey Bacon Chowder

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Light creamy clam chowder with turkey bacon, no cream and no flour. Self-thickening from blended potatoes for a healthier New England-style chowder.

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Five Minute Quick Brunch

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No one said you can't have brunch, so try this scrumptious dish made with eggs and slices of turkey and turkey bacon.

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Curried Potato Chowder

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Curried potato chowder with caramelized onions, white wine, dry mustard, and nonfat yogurt stirred in at the end. A lighter, lower-fat chowder with bold Indian-inspired flavor.

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Ricotta Crostini

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Ricotta crostini tops day-old French bread slices with a basil and garlic ricotta filling mixed with turkey bacon, then broils with Parmesan until bubbly. A lighter take on cheesy crostini.

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Tuna Burgers (Brigitte's)

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Open-faced tuna burgers broiled with mustard and mayo, topped with tomato slices and crispy turkey bacon on toasted buns. A quick, high-protein seafood burger ready in 20 minutes.

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Holden House Ruffled Crepes Isabel

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These wonderful Ruffled Crepes are named for Isabel Holden, the original owner of the circa 1902 Victorian Bed & Breakfast. Served on a plate and garnished with sour cream and baked in muffin tins the lovely ruffled sides are truly an elegant presentation.

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Bacon, Lettuce & Salsa Sandwich

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A loaded BLT sandwich with a Southwestern spin, featuring crispy turkey bacon, peppery arugula, sharp cheddar, creamy avocado, and a zesty mayo-salsa spread on toasted Italian bread. Ready in 10 minutes.

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All American Barbecued Beans

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Savory baked beans with crispy turkey bacon, tangy mustard, and Worcestershire depth. Lightened-up side dish simmered in ketchup-vinegar sauce for classic barbecue flavor.

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Crustless Potato Quiche

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Hearty crustless quiche with hash brown potatoes, cheddar, cottage cheese, and crispy turkey bacon. Ten minutes to prep and it feeds six hungry people.

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Potato Skins with Cheese & Bacon

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Lightened potato skins with crispy russet shells, sharp cheddar, turkey bacon, and fresh chives, served with low-fat sour cream. All the steakhouse appetizer flavor, way less guilt.

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Basil Potato & Egg Salad

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Basil potato and egg salad with red potatoes, hard-boiled eggs, turkey bacon, and a tangy yogurt-mustard-basil dressing. A lighter twist on classic potato salad with picnic-friendly flavor and less than half the fat.

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Ground Turkey Stroganoff

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Ground turkey stroganoff made in the slow cooker with turkey bacon, cream of mushroom soup, red wine, paprika, and non-fat sour cream. A lighter take on classic stroganoff that cooks while you work.

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Low Calorie Seven Layer Salad

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Low calorie seven layer salad with crisp lettuce, sweet peas, reduced-fat cheddar, turkey bacon, scallions, water chestnuts, and hard-boiled egg. Vinaigrette on the side keeps it light. A potluck classic, slimmed down without losing the layers.

All 25 recipes

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