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Potato-Bacon Cups

 
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71

Yield

4

servings

Prep

20

min

Cook

35

min

Ready

55

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

12 ounces potatoes
cooked and mashed
1 ⅓ cups cottage cheese
low fat
*
4 slices turkey bacon
crumbled
*
¼ cup milk, skim
½ teaspoon garlic powder
¼ teaspoon rosemary leaves
crushed
*
¼ teaspoon salt
teaspoon black pepper
*

Directions

Preheat the oven to 350℉ (180℃).

Spray four 6 ounce custard cups with nonstick cooking spray.

Place the cups on a baking sheet.

In a medium bowl, combine all the ingredients.

Divide evenly among the prepared cups.

Bake for 30 to 35 minutes, until the tops are golden brown.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 6441% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 327mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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