Potato-Bacon Cups
86
Ingredients
| 12 | ounces |
potatoes
cooked and mashed |
|
| 1 ⅓ | cups |
cottage cheese
low fat |
* |
| 4 | slices |
turkey bacon
crumbled |
* |
| ¼ | cup |
milk, skim
|
|
| ½ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
rosemary leaves
crushed |
* |
| ¼ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
* |
Directions
Preheat the oven to 350℉ (180℃).
Spray four 6 ounce custard cups with nonstick cooking spray.
Place the cups on a baking sheet.
In a medium bowl, combine all the ingredients.
Divide evenly among the prepared cups.
Bake for 30 to 35 minutes, until the tops are golden brown.
Nutrition Facts
Serving Size 43g (1.5 oz)Amount per Serving
Calories 6441% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 13mg
4%
Sodium 327mg
14%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
2%
Sugars g
Protein
6g
Vitamin A 0%
•
Vitamin C 4%
Calcium 3%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
