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Rosemary leaves
What are rosemary leaves? About the ingredient rosemary leaves. Including 850 recipes with rosemary leaves, nutrition data, and where to find it.
Contents
About
Rosemary is a woody, perennial herb with fragrant evergreen needle-like leaves. It is a member of the mint family Lamiaceae, which also includes many other herbs.
The fresh and dried leaves are used frequently in traditional Mediterranean cuisine; they have a bitter, astringent taste and are highly aromatic, which complements a wide variety of foods. A tisane can also be made from them.
When burned they give off a distinct mustard smell, as well as a smell similar to that of burning which can be used to flavor foods while barbecuing.
Rosemary is extremely high in iron, calcium, and Vitamin B6.
Rosemary extract has been shown to improve the shelf life and heat stability of omega-3 rich oils, which are prone to going rancid.
Nutrition
Nutrition Facts
Serving Size 1 tbsp (3g)Amount per Serving
Calories 9Calories from Fat 4
% Daily Value *
Total Fat 0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
1.9g
1%
Dietary Fiber
1g
5%
Sugars
~
Protein
0.1g
Vitamin A 2%
•
Vitamin C 3%
Calcium 4%
•
Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Rosemary leaves are usually found in the spices section or aisle of the grocery store or supermarket.
Food group
Rosemary leaves are a member of the Spices and Herbs USDA nutritional food group.
How much do rosemary leaves weigh?
| measure | grams |
| 1 tbsp | 3 |
| 1 tsp | 1 |
| In Chinese: | 迷迭香叶 | |
| British (UK) term: | Rosemary leaves | |
| en français: | feuilles de romarin | |
| en español: | hojas de romero |
Recipes using rosemary leaves
There are 819 recipes that contain this ingredient.
References
| See more about rosemary | about 11 years ago |
| Usda nutrition data | over 6 years ago |
Created: Last updated:
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