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Jimmy's Butternut Squash Chowder

Jimmy's Butternut Squash Chowder

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Submitted by seastar

Butternut Squash Chowder recipe

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML BUTTERNUT SQUASH
steamed *
1 237
CUP ML SWEET POTATOES, OR YAMS
peeled, diced
1 237
CUP ML CARROTS
peeled, diced
3 7.1E+2
CUPS ML WATER
½ 118
CUP ML SWEET RED BELL PEPPERS
diced
½ 118
CUP ML ONIONS
diced
2 1E+1
TEASPOONS ML SEA SALT
1 ½ 7.5
TEASPOONS ML GARLIC
minced
1 ½ 7.5
TEASPOONS ML BASIL
chopped *
¾ 3.8
TEASPOON ML ROSEMARY LEAVES
chopped
½ 2.5
TEASPOON ML THYME
chopped *
2 1E+1
TEASPOONS ML SESAME OIL
½ 118
CUP ML CELERY
diced
½ 118
5 25
TEASPOONS ML VEGETABLE STOCK *
¼ 1.3
TEASPOON ML PAPRIKA

Directions

Blend the squash, sweet potatoes and carrots with the water until smooth and set aside.

Sauté the red bell pepper, onion, salt, garlic, basil, rosemary, thyme in the oil over medium heat for 5 minutes.

Now add the remaining ingredients and sauté for another 5 minutes.

Add the puréed vegetable mixture, cook for another 5 to 10 minutes, and serve hot.

Sprinkle with sliced scallions, toasted almonds and top with fresh cheese if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 139 17% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1243mg 52%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 6g
Vitamin A 544% Vitamin C 114%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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