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Butternut Squash & Shiitake Mushroom Risotto

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Butternut Squash and Shiitake Mushroom Risotto

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Yield

4 servings

Prep

15 min

Cook

45 min

Ready

66 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
5 cups stock
vegetable broth or low salt chicken broth
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1 ½ tablespoons olive oil
or other vegetable oil
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3 medium shallots
thinly sliced
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3 cups butternut squash
peeled and chopped, 1/2-inch pieces
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2 cups mushrooms, shiitake
caps, thinly sliced
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¾ teaspoon thyme
dried
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½ teaspoon salt
or to taste
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¼ teaspoon black pepper
freshly ground
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1 cup arborio (short-grain) rice
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½ cup white wine
dry
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cup Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
1.2 l stock
vegetable broth or low salt chicken broth
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23 ml olive oil
or other vegetable oil
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3 medium shallots
thinly sliced
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7.1E+2 ml butternut squash
peeled and chopped, 1/2-inch pieces
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473 ml mushrooms, shiitake
caps, thinly sliced
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3.8 ml thyme
dried
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2.5 ml salt
or to taste
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1.3 ml black pepper
freshly ground
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237 ml arborio (short-grain) rice
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118 ml white wine
dry
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79 ml Parmesan cheese
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Directions

Add broth in a medium saucepan, bring to a simmer over medium-high heat.

Reduce the heat, so the broth remains steaming, but is not simmering.

At the same time, add oil in a large saucepan over medium heat.

Stir in shallots, cook, stirring, until fragrant, 1 to 2 minutes.

Add butternut squash and mushrooms, cook, stirring often, until most of the liquid comes out of the mushrooms, 4 to 6 minutes.

Stir in thyme, salt and black pepper, cook for 30 seconds to 1 minute.

Stir in rice, stir until translucent, 1 to 2 minutes.

Pour in wine and cook, stirring, until almost absorbed by the rice, 2 minutes.

Pour in ½ cup of the hot broth, reduce heat to a gentle simmer and cook, stirring constantly, until the liquid has been absorbed.

Keep adding the broth ½ cup at a time, stirring after each adding until all the liquid has been absorbed, until the rice is tender and creamy, about 40 minutes . (You may have some broth left.)

Remove from the heat and mix in cheese.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 30627% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 1393mg 58%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 6%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 0%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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