Don't miss another issue…
Subscribe
Sweet potatoes, or yams
What are sweet potatoes, or yams? About the ingredient sweet potatoes, or yams. Including 384 recipes with sweet potatoes, or yams, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (200g)Amount per Serving
Calories 180Calories from Fat 2
% Daily Value *
Total Fat 0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 72mg
3%
Total Carbohydrate
41.4g
14%
Dietary Fiber
7g
26%
Sugars
13.0
Protein
4.0g
Vitamin A 769%
•
Vitamin C 65%
Calcium 8%
•
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Sweet potatoes, or yams are usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Sweet potatoes, or yams are a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much do sweet potatoes, or yams weigh?
| measure | grams |
| 1 cup | 200 |
| 1 large | 180 |
| 1 medium (2" dia, 5" long, raw) | 114 |
| 1 small | 60 |
| In Chinese: | 红薯，山药或 | |
| British (UK) term: | Sweet potatoes, or yams | |
| en français: | patates douces | |
| en español: | batatas |
Recipes using sweet potatoes, or yams
There are 365 recipe that contain this ingredient.
References
| Usda nutrition data | over 7 years ago |
Created: Last updated:
Recent How To & News
Tips and How To
5 Simple Slow-Cooker Tips
Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money.
7 Tips to Feed Your Family Well on a Budget
How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.
Life without a Microwave
When Did We Forget How to Cook? Feeding your family well on a limited budget may be a lost art, but one worth remembering.
