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Sweet potatoes, or yams

What are sweet potatoes, or yams? About the ingredient sweet potatoes, or yams. Including 384 recipes with sweet potatoes, or yams, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 cup (200g)
Amount per Serving
Calories 180Calories from Fat 2
 % Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 41.4g 14%
Dietary Fiber 7g 26%
Sugars 13.0
Protein 4.0g
Vitamin A 769% Vitamin C 65%
Calcium 8% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Sweet potatoes, or yams are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Sweet potatoes, or yams are a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much do sweet potatoes, or yams weigh?

measure grams
1 cup 200
1 large 180
1 medium (2" dia, 5" long, raw) 114
1 small 60

In Chinese:红薯,山药或
British (UK) term: Sweet potatoes, or yams
en français:patates douces
en español:batatas

Recipes using sweet potatoes, or yams

There are 365 recipes that contain this ingredient.

Acorn Squash and Sweet Potato Soup
Amazing Southern Living Sweet Potato Casserole
Amazing Spinach, Ricotta and Sweet Potato Tart
Annie Mae Jones' Sweet Potato Biscuits
Apple and Fennel Roast Pork Tenderloin with Apple Cranberry Chutney
Asian Carrot Soup
Asian Mashed Sweet Potatoes
Asian Miso Soup
Asian Salad Nicoise
Asian Vegetable Miso Stew
Bacon Sweet Potato Bites
Baked Sweet Potato Wedges with Paprika

All 365 recipes


Usda nutrition data about 8 years ago

Created: Last updated:

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