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Sweet potatoes, or yams
What are sweet potatoes, or yams? About the ingredient sweet potatoes, or yams. Including 384 recipes with sweet potatoes, or yams, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (200g)Amount per Serving
Calories 180Calories from Fat 2
% Daily Value *
Total Fat 0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 72mg
3%
Total Carbohydrate
41.4g
14%
Dietary Fiber
7g
26%
Sugars
13.0
Protein
4.0g
Vitamin A 769%
•
Vitamin C 65%
Calcium 8%
•
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Sweet potatoes, or yams are usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Sweet potatoes, or yams are a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much do sweet potatoes, or yams weigh?
| measure | grams |
| 1 cup | 200 |
| 1 large | 180 |
| 1 medium (2" dia, 5" long, raw) | 114 |
| 1 small | 60 |
| In Chinese: | 红薯，山药或 | |
| British (UK) term: | Sweet potatoes, or yams | |
| en français: | patates douces | |
| en español: | batatas |
Recipes using sweet potatoes, or yams
There are 385 recipes that contain this ingredient.
References
| Usda nutrition data | over 4 years ago |
Created: Last updated:
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