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Spicy Baked Sweet Potato Steak Fries

 
Spicy Baked Sweet Potato Steak Fries
127

So much better than deep frying.

Yield

4

servings

Prep

5

min

Cook

20

min

Ready

25

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

2 medium sweet potatoes, or yams
peeled, if desired, each cut into 6 wedges
2 tablespoons olive oil, extra-virgin
1 tablespoon brown sugar, light
½ teaspoon kosher salt
plus more for sprinkling once fries are baked
½ teaspoon cayenne pepper
*

Directions

Preheat oven to 425℉ (220℃).

In a small bowl, combine the brown sugar, kosher salt and cayenne pepper; set aside.

Place potato wedges in a large bowl and drizzle with the oil. Toss to coat well.

Place wedges on sheet pan and sprinkle with the seasoning mixture.

Bake for 15 minutes; turn and continue to bake for an additional 5 to 10 minutes, until tender and wedges are nicly browned. Sprinkle with additional kosher salt, if desired, while the fries are hot.

Serve with condiment of your choice.

 

* not incl. in nutrient facts

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Comments

happyzhangbo
Toronto , Ontario, Canada
 almost 5 years ago

These sweet potato steak fries look great. Have shared this recipe with photo on Facebook, and sent out as a daily newsletter. Got rave reviews back, and have been the No.1 printed recipe since :)

Glad to hear it! I also get a lot of requests for this one and always rave reviews. So glad I could share it.

lynn in ma
Leicester, MA, United States
 almost 5 years ago

Glad to hear it! I also get a lot of requests for this one and always rave reviews. So glad I could share it.

lynn in ma
Leicester, MA, United States
 almost 5 years ago
Manisha Sharma
Mumbai
 almost 5 years ago

Awww these look yum and recently i had made something similar using similar recipe but with lots of garlic and served it with mediterranean garlic sauce...it was a hit and my friends loved it......will try your recipe tooo

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 11751% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 220% Vitamin C 19%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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