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Chipotle Chile-Garlic Grilled Flank Steak


A Chipotle pepper adds smokiness in a wet marinade for the flank steak. After marinating the flank steak becomes very tender without being mushy. Perfectly grilled you will be surprised by how tender and juicy the steak comes out; the leftovers are great for sandwiches making quick, easy and delicious meals.













Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free


1 whole beef, flank steak (london broil)
about 2 pounds, patted dry, see the linked recipe below
1 ½ teaspoons salt
or as needed
1 Chile Garlic Wet Marinade Paste
black pepper


Perfect juicy flank steak

Prepare the wet marinade.

Arrange steak over a cutting board covered with plastic wrap.

pierce the steak about 20 or 30 times on each side to allow the marinade to penetrate deeply into the flank steak.

Pierce the steak all over with a fork

Rub both sides of the steak evenly with each salt and then the marinade.

Rub the salt into the steak
Just after marinating

Place the steak in a zipper bag (or cover with plastic wrap) seal, distribute the wet marinade and marinate in the refrigerator for at least 2 hours or even better, overnight.

Preheat the grill for 10 minutes.

Using paper towels, wipe the marinade off the steak to prevent burning.

Wipe off excess marinade with paper towels
Finished removing the marinade, we're ready to grill

Season both sides with black pepper.

Grill the steak until well browned and grill marked over direct heat for about 4 to 5 minutes.

Using tongs, turn steak over, grill until the second side is well browned and marked, about 4 minutes.

For medium-rare check temperature with an instant read thermometer for 125 degrees F.

Grill over direct heat
Perfect medium-rare at 125F


With a paring knife, make small cut into thickest part of meat, if meat is slightly less done than desired, place steak onto a plate and meat will keep cooking as it rests.

Loosely cover the steak with some aluminum foil and allow to rest at least 10 minutes for the juices to redistribute. Use a plate to collect any juices.

With a sharp knife, slice steak about ¼ inch thick against grain on bias.

Super juicy
Chipotle Chile-Garlic Grilled Flank Steak

Serve with any accumulated juices.


* not incl. in nutrient facts

Nutrition Facts

Serving Size 2g (0.1 oz)
Amount per Serving
Calories 00% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 884mg 37%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?


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