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Herbed Falafel with Capsicum, Mint & Yoghurt Sauce

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Submitted by happyzhangbo

A truly authentic middle-eastern falafel recipe complete with the hard to find spicy sauce. Very close to the famous Aida’s Falafel that used to be located in downtown Toronto.

YIELD

12 servings

PREP

18 min

COOK

22 min

READY

70 min

Ingredients

1 ½ 355
CUPS ML CHICKPEAS (GARBANZO BEANS)
soaked overnight in water
1 1
EACH EACH RED ONION
finely chopped
4 4
CLOVES CLOVES GARLIC
crushed
1 ½ 355
CUPS ML PARSLEY LEAVES
firmly packed fresh continental
1 ½ 355
CUPS ML CORIANDER
firmly packed fresh, leaves *
2 3E+1
TABLESPOONS ML LEMON
rind, finely grated
2 1E+1
TEASPOONS ML LEMON JUICE
fresh
2 1E+1
TEASPOONS ML CORIANDER
ground
2 1E+1
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML BAKING POWDER
1 1
X X SEA SALT
to taste *
Capsicum, mint and yoghurt sauce
2 2
EACH EACH RED ONION
finely chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 3
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH RED CHILI PEPPERS
long, deseeded and finely chopped *
½ 118
CUP ML SWEET RED BELL PEPPERS
red, finely diced *
½ 118
CUP ML VEGETABLE STOCK
campbell’s
1 5
TEASPOON ML SALT
1 ½ 355
CUPS ML YOGURT, LOW-FAT
¼ 59
CUP ML MINT LEAVES
chopped fresh *

Directions

Place the chickpeas in a large bowl and cover with cold water.

Set aside to soak overnight.

Drain well.

Place the chickpeas, onion, garlic, parsley, coriander, lemon rind and juice, ground coriander, cumin and baking powder in the bowl of a food processor and process, scraping down the side of the bowl regularly, until smooth.

Set aside for 30 minutes to develop flavours.

Divide chickpea mixture into 12 equal portions.

Roll each portion into a ball and flatten slightly.

Shallow fry until golden brown or place on a baking tray lined with baking paper and lightly sprayed with olive oil spray.

Bake in oven at 200°C/180°C (fan forced) turning halfway through cooking, for 15 minutes or until light golden brown.

Capsicum, mint and yoghurt sauce:

Heat the oil in a fry pan and cook the onions and garlic over a low heat for 5 minutes or until they have softened and caramelised.

Add the stock, chili and capsicum, stir over a moderate heat until the sauce thickens slightly and the capsicum has softened.

Season with salt.

Turn off the heat and add the yoghurt and chopped mint.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 113 26% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 320mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 9g
Vitamin A 13% Vitamin C 31%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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