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Whole Wheat Herb Bread

 
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A delicious treat with hearty soups and meal in one salads. 1 slice= 90 Calories 17g Carbs. 3g Fiber 4g Protein

Yield

24

servings

Prep

Cook

30

min

Ready

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

cup water
cup milk, skim
2 teaspoons sugar
2 envelopes yeast, active dry
3 large egg whites
lightly beaten
3 tablespoons olive oil
1 teaspoon salt
½ teaspoon basil
dried
*
½ teaspoon oregano
dried
*
4 cups whole-wheat flour
up to 1/2 cup addittional flour

Directions

1) Bring water to a boil in small saucepan. Remove from heat; stir in milk and sugar. When mixture cools to warm (110to 115), add yeast. Mix well; let stand 10 minutes or until bubbly.

2) Blend egg whites, oil, salt, basil, and oregano in large bowl. Add yeast mixture; mix well. Add 4 cups flour, ½ cup at a time, mixing well after each addition, until dough is no longer sticky. Knead about 5 minutes or until smooth and elastic, adding enough of the extra ½ cup flour to make a smooth elastic dough. Form into a ball. Cover and let rise in warm place about 1 hour or until double in bulk.

3) Preheat oven to 350*F. Punch dough down and place on lightly floured surface. Divide into 4 pieces and roll each piece into a ball. Lightly spray baking sheet nonstick cooking spray or use bread baking stone lightly sprinkled with corn meal. Bake for 30 to 35 minutes or until golden brown and loaves sound hollow when tapped with finger. Makes 4 round loaves, 6 slices per loaf for 24 servings

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 8921% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
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Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

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