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Banana/Applesauce Bread/Low Fat

Banana/Applesauce Bread/Low Fat

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Submitted by tellicoriver

A fruity bread that has a unique scrumptious taste that is perfect for breakfast.

YIELD

12 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 237
1 237
CUP ML WHOLE-WHEAT FLOUR
whole wheat
1 237
CUP ML BROWN SUGAR
packed *
1 15
TABLESPOON ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML BAKING SODA
4 4
EACH EACH EGG WHITES *
1 237
CUP ML BANANAS
mashed
½ 118
CUP ML BUTTERMILK
79
CUP ML APPLESAUCE
1 5
TEASPOON ML VANILLA EXTRACT
½ 118
CUP ML WALNUTS
chopped

Directions

Preheat oven to 350℉ (180℃).

Lightly coat a 9×5 inch pan with nonstick cooking spray.

In a large bowl, combine first six ingredients; set aside.

In another large bowl, beat egg whites until foamy.

Add bananas, buttermilk, applesauce and vanilla.

Stir into dry ingredients until just blended. Add nuts.

Pour into prepared pan and bake 45 to 55 minutes or until golden.

Serves 12, 215 Calories per serving.

Note: If you leave out the walnuts you can reduce the calories per serving to 183.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 129 25% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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