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Banana/Applesauce Bread/Low Fat

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Banana/Applesauce Bread/Low Fat

A fruity bread that has a unique scrumptious taste that is perfect for breakfast.

 

Yield

12 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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1 cup whole-wheat flour
whole wheat
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1 cup brown sugar
packed
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1 tablespoon baking powder
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1 teaspoon cinnamon
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¼ teaspoon baking soda
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4 each egg whites
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1 cup bananas
mashed
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½ cup buttermilk
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cup applesauce
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1 teaspoon vanilla extract
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½ cup walnuts
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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237 ml whole-wheat flour
whole wheat
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237 ml brown sugar
packed
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15 ml baking powder
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5 ml cinnamon
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1.3 ml baking soda
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4 each egg whites
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237 ml bananas
mashed
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118 ml buttermilk
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79 ml applesauce
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5 ml vanilla extract
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118 ml walnuts
chopped
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Directions

Preheat oven to 350℉ (180℃).

Lightly coat a 9x5 inch pan with nonstick cooking spray.

In a large bowl, combine first six ingredients; set aside.

In another large bowl, beat egg whites until foamy.

Add bananas, buttermilk, applesauce and vanilla.

Stir into dry ingredients until just blended. Add nuts.

Pour into prepared pan and bake 45 to 55 minutes or until golden.

Serves 12, 215 Calories per serving.

Note: If you leave out the walnuts you can reduce the calories per serving to 183.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 12925% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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