Banana/Applesauce Bread/Low Fat
700
A fruity bread that has a unique scrumptious taste that is perfect for breakfast.
Ingredients
| 1 | cup |
all-purpose flour
|
|
| 1 | cup |
whole-wheat flour
whole wheat |
|
| 1 | cup |
brown sugar
packed |
* |
| 1 | tablespoon |
baking powder
|
|
| 1 | teaspoon |
cinnamon
|
|
| ¼ | teaspoon |
baking soda
|
* |
| 4 | each |
egg whites
|
* |
| 1 | cup |
bananas
mashed |
|
| ½ | cup |
buttermilk
|
|
| ⅓ | cup |
applesauce
|
|
| 1 | teaspoon |
vanilla extract
|
|
| ½ | cup |
walnuts
chopped |
Directions
Preheat oven to 350℉ (180℃).
Lightly coat a 9x5 inch pan with nonstick cooking spray.
In a large bowl, combine first six ingredients; set aside.
In another large bowl, beat egg whites until foamy.
Add bananas, buttermilk, applesauce and vanilla.
Stir into dry ingredients until just blended. Add nuts.
Pour into prepared pan and bake 45 to 55 minutes or until golden.
Serves 12, 215 Calories per serving.
Note: If you leave out the walnuts you can reduce the calories per serving to 183.
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Nutrition Facts
Serving Size 62g (2.2 oz)Amount per Serving
Calories 12925% of calories from fat
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate
7g
7%
Dietary Fiber 3g
10%
Sugars g
Protein
9g
Vitamin A 0%
•
Vitamin C 6%
Calcium 4%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
