Don't miss another issue…      Subscribe

Low Fat Pumpkin Cookies

 
973

Perfect for Halloween, these scrumptious pumpkin cookies can also be topped off with orange frosting.

Yield

36

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

¾ cups pumpkin
½ cup yogurt, plain
fat-free plain + 2 tb
1 teaspoon vanilla extract
2 cups unbleached all-purpose flour
1 cup raisins, seedless
¾ cups brown sugar
packed
*
2 teaspoons cinnamon
1 teaspoon ginger
*
½ teaspoon baking soda
¼ teaspoon salt
½ teaspoon allspice
*
½ teaspoon nutmeg

Directions

Preheat oven to 350℉ (180℃).

Prepare baking sheets with cooking spray.

In a mixing bowl, combine pumpkin, yogurt, and vanilla.

In another mixing bowl, combine flour, raisins, brown sugar, cinnamon, ginger, baking soda, salt, allspice, and nutmeg.

Mix wet ingredients with dry ingredients just until moistened.

Drop by tablespoonfuls onto prepared baking sheet, 2 inches apart.

Bake for 15 minutes, until they seem firm.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Maria

I substituted fat free sweetened condensed milk for the yogurt (I had some left over and didn't have any plain yogurt around the house). I also added chocolate chips instead. They taste great! The batter was very sticky but they turned out well.

over 13 years ago

Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 415% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 16% Vitamin C 1%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed