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Low Fat Pumpkin Cookies


Perfect for Halloween, these scrumptious pumpkin cookies can also be topped off with orange frosting.













Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium


¾ cups pumpkin
½ cup yogurt, plain
fat-free plain + 2 tb
1 teaspoon vanilla extract
2 cups unbleached all-purpose flour
1 cup raisins, seedless
¾ cups brown sugar
2 teaspoons cinnamon
1 teaspoon ginger
½ teaspoon baking soda
¼ teaspoon salt
½ teaspoon allspice
½ teaspoon nutmeg


Preheat oven to 350℉ (180℃).

Prepare baking sheets with cooking spray.

In a mixing bowl, combine pumpkin, yogurt, and vanilla.

In another mixing bowl, combine flour, raisins, brown sugar, cinnamon, ginger, baking soda, salt, allspice, and nutmeg.

Mix wet ingredients with dry ingredients just until moistened.

Drop by tablespoonfuls onto prepared baking sheet, 2 inches apart.

Bake for 15 minutes, until they seem firm.


* not incl. in nutrient facts

Add review





I substituted fat free sweetened condensed milk for the yogurt (I had some left over and didn't have any plain yogurt around the house). I also added chocolate chips instead. They taste great! The batter was very sticky but they turned out well.

over 13 years ago

Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 415% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 16% Vitamin C 1%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?


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