Low Fat Pumpkin Cookies
973
Perfect for Halloween, these scrumptious pumpkin cookies can also be topped off with orange frosting.
Ingredients
| ¾ | cups |
pumpkin
|
|
| ½ | cup |
yogurt, plain
fat-free plain + 2 tb |
|
| 1 | teaspoon |
vanilla extract
|
|
| 2 | cups |
unbleached all-purpose flour
|
|
| 1 | cup |
raisins, seedless
|
|
| ¾ | cups |
brown sugar
packed |
* |
| 2 | teaspoons |
cinnamon
|
|
| 1 | teaspoon |
ginger
|
* |
| ½ | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
|
|
| ½ | teaspoon |
allspice
|
* |
| ½ | teaspoon |
nutmeg
|
Directions
Preheat oven to 350℉ (180℃).
Prepare baking sheets with cooking spray.
In a mixing bowl, combine pumpkin, yogurt, and vanilla.
In another mixing bowl, combine flour, raisins, brown sugar, cinnamon, ginger, baking soda, salt, allspice, and nutmeg.
Mix wet ingredients with dry ingredients just until moistened.
Drop by tablespoonfuls onto prepared baking sheet, 2 inches apart.
Bake for 15 minutes, until they seem firm.
Nutrition Facts
Serving Size 20g (0.7 oz)Amount per Serving
Calories 415% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
2%
Sugars g
Protein
2g
Vitamin A 16%
•
Vitamin C 1%
Calcium 1%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
Maria
I substituted fat free sweetened condensed milk for the yogurt (I had some left over and didn't have any plain yogurt around the house). I also added chocolate chips instead. They taste great! The batter was very sticky but they turned out well.
over 13 years ago