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What Is Cinnamon and How Can I Use It?

About the ingredient cinnamon. Including 4,995 recipes with cinnamon, nutrition data, where it's found, and video.

cinnamon

What is cinnamon?

Ground cinnamon bark is widely used as a spice. It is principally employed in cookery as a condiment and flavoring material.** It is used in the preparation of chocolate, especially in Mexico, which is the main importer of true cinnamon. 

It is also used in the preparation of some kinds of desserts, such as apple pie, donuts, and cinnamon buns as well as spicy candies, tea, hot cocoa, and liqueurs. True cinnamon, rather than cassia, is more suitable for use in sweet dishes.

In the Middle East, it is often used in savory dishes of chicken and lamb. In the United States, cinnamon and sugar are often used to flavor cereals, bread-based dishes, and fruits, especially apples; a cinnamon-sugar mixture is even sold separately for such purposes. Cinnamon can also be used in pickling. Cinnamon bark is one of the few spices that can be consumed directly. 

Nutrition

Nutrition Facts

Serving Size 1 tbsp (6g)
Amount per Serving
Calories 15Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 4.8g 2%
Dietary Fiber 3g 13%
Sugars 0.1
Protein 0.2g
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Cinnamon is usually found in the spices section or aisle of the grocery store or supermarket.

Food group

Cinnamon is a member of the Spices and Herbs US Department of Agriculture nutritional food group.

How much does cinnamon weigh?

Amount Weight
1 tbsp 6 grams
1 teaspoon 2 grams

Spices and Herbs

In Chinese:肉桂
British (UK) term:
en français:la cannelle
en español:canela

Recipes using cinnamon

There are 4995 recipes that contain this ingredient.

Very P-Nutty Muffins

Very P-Nutty Muffins

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Peanut butter banana muffins with cinnamon, nutmeg, and a swirl of sour cream for extra-tender crumb. Elvis-inspired snack muffins, freezer-friendly, ready in under an hour.

Jello Any-Fruit Cake

Jello Any-Fruit Cake

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A soft cake bottom, with a fruit filled middle topped with a tantalizing cinnamon topping. Learning how to make Jello fruit cake that use any fruit you have on hand including summery rhubarb with strawberry gelatin.

Easy Skillet Apple Pancakes

Easy Skillet Apple Pancakes

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Fluffy skillet pancakes loaded with cinnamon-sugar apples cooked right into the batter. One pan, four gorgeous pancakes, minimal cleanup.

Tom's Favourite Chocolate Chip Pancakes

Tom's Favourite Chocolate Chip Pancakes

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Chocolate chip pancakes from scratch with a hint of cinnamon and vanilla. Fluffy, kid-approved breakfast that hits the table in 30 minutes flat.

Cinnamon Brownies

Cinnamon Brownies

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Cinnamon-spiked fudgy brownies with cocoa powder, chocolate chips, and a cinnamon cocoa frosting on top. Mexican chocolate-inspired warm-spiced treat.

Cinnamon Brownies

Cinnamon Brownies

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Cinnamon-spiked fudgy brownies with cocoa powder, chocolate chips, and a cinnamon cocoa frosting on top. Mexican chocolate-inspired warm-spiced treat.

Perfect Pumpkin Pie

Perfect Pumpkin Pie

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Pumpkin pie with a gingersnap crumb crust, dark rum, heavy cream, and freshly grated nutmeg. The double-boiler trick warms the filling before baking for a smoother, less weepy custard.

Berry Dutch Baby

Berry Dutch Baby

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Puffy, golden berry Dutch baby pancake baked with fresh raspberries, strawberries, and blueberries. This dramatic oven pancake rises sky-high in 25 minutes for a stunning weekend brunch.

Gloria's Best Gingerbread Cookies

Gloria's Best Gingerbread Cookies

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Soft, warmly spiced gingerbread cookies made with molasses, cinnamon, cloves, ginger, and nutmeg. Roll and cut into festive shapes for Christmas decorating with simple icing.

Dave's Light Pumpkin Pie

Dave's Light Pumpkin Pie

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Dave's light pumpkin pie uses artificial sweetener, skim milk, and nonfat evaporated milk for a holiday-classic flavor with significantly less fat and sugar. Thanksgiving dessert you can serve guilt-free.

Mommy's Oatmeal Chocolate Chip Cookies

Mommy's Oatmeal Chocolate Chip Cookies

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Soft-baked oatmeal chocolate chip cookies with warm cinnamon and nutmeg spices, ready in under 30 minutes for chewy or crispy texture

Chocolate Raisin Poppyseed Cookies

Chocolate Raisin Poppyseed Cookies

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Eastern European chocolate poppyseed cookies with milk-soaked poppy seeds, melted unsweetened chocolate, raisins, lemon zest, and warm cinnamon-clove spice. A tea-time treat unlike any other cookie.

Tradional Pumpkin Pie

Tradional Pumpkin Pie

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Traditional pumpkin pie made with sweetened condensed milk, two eggs, pumpkin puree, and warming cinnamon, ginger, and nutmeg. The Eagle Brand classic that ends up on Thanksgiving tables for a reason.

Streusel Snack Apple Muffins

Streusel Snack Apple Muffins

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Apple oat muffins topped with cinnamon-brown sugar streusel. Quick oats add hearty texture, fresh apple keeps the crumb moist. One-bowl batter, ready in 30 minutes.

Streusel Snack Apple Muffins

Streusel Snack Apple Muffins

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Apple oat muffins topped with cinnamon-brown sugar streusel. Quick oats add hearty texture, fresh apple keeps the crumb moist. One-bowl batter, ready in 30 minutes.

Maple Acorn Squash No. 1

Maple Acorn Squash No. 1

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Sweet and buttery squash with a hint a maple and bacon; enjoyable and easy to make! A Christmas and Thanksgiving favourite.

Cherry Pie

Cherry Pie

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Classic double-crust cherry pie with warm spices, buttery crust, and tart cherries. A timeless dessert that works equally well with fresh or canned fruit.

Opal Deneke's Fig Jam

Opal Deneke's Fig Jam

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Opal Deneke's fig jam with ripe figs, pineapple, lemon juice, and warm spices like cinnamon, cloves, and allspice. Old-Southern hand-me-down preserve perfect for biscuits, cheese boards, or holiday gifting.

Nonfat Holiday Hot Chocolate

Nonfat Holiday Hot Chocolate

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Nonfat hot chocolate mix made with skim milk powder, unsweetened cocoa, sugar substitute, and a hit of cinnamon for warm holiday spice. Mix once, store for weeks, and scoop into a mug whenever cravings hit.

Easy Ginger Spice Cookies

Easy Ginger Spice Cookies

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Easy ginger spice cookies with no sugar in the dough: cinnamon, ginger, and cloves rolled and cut into rounds, then tossed warm in a sugar-substitute cinnamon coating. A diabetic-friendly cookie.

Easy Ginger Spice Cookies

Easy Ginger Spice Cookies

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Easy ginger spice cookies with no sugar in the dough: cinnamon, ginger, and cloves rolled and cut into rounds, then tossed warm in a sugar-substitute cinnamon coating. A diabetic-friendly cookie.

Favorite Linzer Cookies

Favorite Linzer Cookies

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Crisp nut cookies sandwiched together with a raspberry filling, which peeks through the cutout in the top cookie.

Seascape Pumpkin Bread

Seascape Pumpkin Bread

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Moist pumpkin bread with cinnamon, pumpkin pie spice, and optional toasted walnuts. Large-batch quick bread that yields two loaves perfect for fall gifting, freezing, or holiday breakfasts.

Spiced Baba Gannouj

Spiced Baba Gannouj

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Spiced baba ghanoush with broiled eggplant, lemon, olive oil, and a warming hit of allspice and cinnamon. A Middle Eastern dip with unexpected spice depth, served with pita and fresh herbs.

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