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Fennel seeds

What are fennel seeds? About the ingredient fennel seeds. Including 255 recipes with fennel seeds, nutrition data, and where to find it.


Fennel seeds


Nutrition Facts

Serving Size 1 tbsp, whole (5g)
Amount per Serving
Calories 17Calories from Fat 6
 % Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2.6g 1%
Dietary Fiber 2g 8%
Sugars ~
Protein 0.8g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Fennel seeds are usually found in the spices section or aisle of the grocery store or supermarket.

Food group

Fennel seeds are a member of the Spices and Herbs USDA nutritional food group.

How much do fennel seeds weigh?

measure grams
1 tbsp, whole 5
1 tsp, whole 2

In Chinese:茴香种子
British (UK) term: Fennel seeds
en français:graines de fenouil
en español:semillas de hinojo

Recipes using fennel seeds

There are 249 recipes that contain this ingredient.

All-In-One Sausage and Zucchini Casserole
Almost Grandma's Sausage and Peppers
Amazing Baked German Pork Chops
American Biscuits with Sausage and Gravy
Apple and Fennel Roast Pork Tenderloin with Apple Cranberry Chutney
Aromatic Cabbage
Arugula, Potato and Leek Soup
Asparagus and Tofu with Indian Spices
Baked Fish with Quick Tomato Confit
Barley Risotto with Fennel
Best TVP Lasagna
Butternut, Chickpea and Lentil Curry

All 249 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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