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Fenugreek seeds
What are fenugreek seeds? About the ingredient fenugreek seeds. Including 38 recipes with fenugreek seeds, nutrition data, and where to find it.
Contents
About
Fenugreek is an aromatic Mediterranean plant coming from the Middle-East.
It belongs to the pea family and produces slender, long, curved pods that contain flattened brownish coloured seeds.
Fenugreek seeds have a slightly bitter taste that are roasted and ground and used for flavouring curries. The distinct flavour of Fenugreek is readily recognized in many curry powders and pastes.
The seeds are stone-like and very hard and requires use of a special grinder or heavy pestle and mortar.
Fenugreek leaves have a very strong aroma and in India, Turkey and various Arab countries are used either fresh or dried as a culinary vegetable or herb.
Nutrition
Nutrition Facts
Serving Size 1 tbsp (11g)Amount per Serving
Calories 35Calories from Fat 6
% Daily Value *
Total Fat 0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate
6.4g
2%
Dietary Fiber
3g
11%
Sugars
~
Protein
2.5g
Vitamin A 0%
•
Vitamin C 1%
Calcium 2%
•
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Fenugreek seeds are usually found in the spices section or aisle of the grocery store or supermarket.
Food group
Fenugreek seeds are a member of the Spices and Herbs USDA nutritional food group.
How much do fenugreek seeds weigh?
| measure | grams |
| 1 tbsp | 11 |
| 1 tsp | 3 |
| In Chinese: | 胡芦巴种子 | |
| British (UK) term: | Fenugreek seeds | |
| en français: | graines de fenugrec | |
| en español: | semillas de fenogreco |
Recipes using fenugreek seeds
There are 38 recipes that contain this ingredient.
- Authentic Curry Powder
- Balti Masala Spice Mix
- Berbere
- Berbere Marinade
- Berbere Sauce
- Berbere Spice Mix
- Berbere, Hot Spice Mixture (Dry)
- Bhindi (Okra) Curry
- Bombay (Mild) Curry Mixture
- Cauliflower and Potatoes with Black Mustard Seeds
- Cauliflower and Potatoes with Black Mustard Seeds
- Chicken Vindaloo
References
| Usda nutrition data | about 5 years ago |
Created: Last updated:
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