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Fenugreek seeds

What is 胡芦巴种子? About the ingredient 胡芦巴种子. Including 38 recipes with 胡芦巴种子, nutrition data, and where to find it.

About

Fenugreek is an aromatic Mediterranean plant coming from the Middle-East.

It belongs to the pea family and produces slender, long, curved pods that contain flattened brownish coloured seeds.

Fenugreek seeds have a slightly bitter taste that are roasted and ground and used for flavouring curries. The distinct flavour of Fenugreek is readily recognized in many curry powders and pastes.

The seeds are stone-like and very hard and requires use of a special grinder or heavy pestle and mortar.

Fenugreek leaves have a very strong aroma and in India, Turkey and various Arab countries are used either fresh or dried as a culinary vegetable or herb.

Nutrition

Nutrition Facts

Serving Size 1 tbsp (11g)
Amount per Serving
Calories 35Calories from Fat 6
 % Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 6.4g 2%
Dietary Fiber 3g 11%
Sugars ~
Protein 2.5g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

胡芦巴种子 is usually found in the spices section or aisle of the grocery store or supermarket.

Food group

Fenugreek seeds is a member of the Spices and Herbs USDA nutritional food group.

How much does 胡芦巴种子 weigh?

measure grams
1 tbsp 11
1 tsp 3

In Chinese:胡芦巴种子
British (UK) term: Fenugreek seeds
en français:graines de fenugrec
en español:semillas de fenogreco

Recipes using 胡芦巴种子

There are 38 recipe that contain this ingredient.

Berbere
Frontier Chicken
Paneer Paratha
Sindhi Curry

All 38 recipes

References

Usda nutrition data 6 年多 ago

Created: Last updated:

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