Balti Masala Spice Mix

127

Yield

servings

Prep

min

Cook

min

Ready

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Metric

Ingredients

4	tablespoons	coriander seeds
2	tablespoons	cumin seeds white
2	each	cassia bark 2 inch pieces	*
1	teaspoon	fennel seeds
2	teaspoons	mustard seeds, black
4	each	cloves, whole	*
½	teaspoon	onion seeds wild	*
½	teaspoon	fenugreek seeds
1	teaspoon	fenugreek dried leaves
10	each	curry leaves dried	*
1	teaspoon	cardamom seeds green
½	teaspoon	loveage seeds	*

Directions

This is the basic spice mix for making Balti masala paste.

It can also be used dry, while cooking.

Roast, cool and grind the whole spices.

Mix with the ground ones, and store tightly covered (a recycled spice bottle is ideal).

* not incl. in nutrient facts

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Comments

Nutrition Facts

Amount per Serving

Calories 1350% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 4%

Sugars g

Protein 1g

Vitamin A 0% • Vitamin C 1%

Calcium 3% • Iron 7%