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Balti Masala Spice Mix

 

127

Yield

12

servings

Prep

5

min

Cook

0

min

Ready

5

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

4 tablespoons coriander seeds
2 tablespoons cumin seeds
white
2 each cassia bark
2 inch pieces
*
1 teaspoon fennel seeds
2 teaspoons mustard seeds, black
4 each cloves, whole
*
½ teaspoon onion seeds
wild
*
½ teaspoon fenugreek seeds
1 teaspoon fenugreek
dried leaves
10 each curry leaves
dried
*
1 teaspoon cardamom seeds
green
½ teaspoon loveage seeds
*

Directions

This is the basic spice mix for making Balti masala paste.

It can also be used dry, while cooking.

Roast, cool and grind the whole spices.

Mix with the ground ones, and store tightly covered (a recycled spice bottle is ideal).

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 1350% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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