Balti Masala Spice Mix

Name: Balti Masala Spice Mix
Yield: 12
Cuisine: Indian
Ingredients: coriander seeds; cumin seeds; cassia bark; fennel seeds; mustard seeds, black; cloves, whole; onion seeds; fenugreek seeds; fenugreek; curry leaves; cardamom seeds; loveage seeds

Yield

12 servings

Prep

5 min

Cook

0 min

Ready

5 min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
4	tablespoons	coriander seeds
2	tablespoons	cumin seeds white
2	each	cassia bark 2 inch pieces	*
1	teaspoon	fennel seeds
2	teaspoons	mustard seeds, black
4	each	cloves, whole	*
½	teaspoon	onion seeds wild	*
½	teaspoon	fenugreek seeds
1	teaspoon	fenugreek dried leaves
10	each	curry leaves dried	*
1	teaspoon	cardamom seeds green
½	teaspoon	loveage seeds	*

Ingredients

Amount	Measure	Ingredient	Features
6E+1	ml	coriander seeds
3E+1	ml	cumin seeds white
2	each	cassia bark 2 inch pieces	*
5	ml	fennel seeds
1E+1	ml	mustard seeds, black
4	each	cloves, whole	*
2.5	ml	onion seeds wild	*
2.5	ml	fenugreek seeds
5	ml	fenugreek dried leaves
1E+1	each	curry leaves dried	*
5	ml	cardamom seeds green
2.5	ml	loveage seeds	*

Directions

This is the basic spice mix for making Balti masala paste.

It can also be used dry, while cooking.

Roast, cool and grind the whole spices.

Mix with the ground ones, and store tightly covered (a recycled spice bottle is ideal).

* not incl. in nutrient facts

Nutrition Facts

Amount per Serving

Calories 1350% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 4%

Sugars g

Protein 1g

Vitamin A 0% • Vitamin C 1%

Calcium 3% • Iron 7%

Balti Masala Spice Mix

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