Balti Masala Spice Mix
154
154
Ingredients
| 4 | tablespoons |
coriander seeds
|
|
| 2 | tablespoons |
cumin seeds
white |
|
| 2 | each |
cassia bark
2 inch pieces |
* |
| 1 | teaspoon |
fennel seeds
|
|
| 2 | teaspoons |
mustard seeds, black
|
|
| 4 | each |
cloves, whole
|
* |
| ½ | teaspoon |
onion seeds
wild |
* |
| ½ | teaspoon |
fenugreek seeds
|
|
| 1 | teaspoon |
fenugreek
dried leaves |
|
| 10 | each |
curry leaves
dried |
* |
| 1 | teaspoon |
cardamom seeds
green |
|
| ½ | teaspoon |
loveage seeds
|
* |
Directions
This is the basic spice mix for making Balti masala paste.
It can also be used dry, while cooking.
Roast, cool and grind the whole spices.
Mix with the ground ones, and store tightly covered (a recycled spice bottle is ideal).
Nutrition Facts
Serving Size 4g (0.1 oz)Amount per Serving
Calories 1350% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
4%
Sugars g
Protein
1g
Vitamin A 0%
•
Vitamin C 1%
Calcium 3%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
