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Fish Pie~

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Submitted by allmylove

YIELD

2 servings

PREP

5 min

COOK

50 min

READY

60 min

Ingredients

1 453.6
POUND G FISH
white
4 4
OUNCES OUNCES POTATO FLAKES
instant *
Sauce
1 28.9
OUNCE ML/G LARD
cooking
1 28.9
OUNCE ML/G ALL-PURPOSE FLOUR
plain
¼ 118
PINT ML MILK *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
LARGE LARGE EGGS
hard-boiled, chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped

Directions

Poach the fish in salted water for approx. 10 minutes until tender.

Drain well and reserve a quarter pinto of the fish stock for the sauce.

To make the sauce melt the fat and add the flour.

Cook for one minute without browning.

Gradually add the milk, fish stock, salt and pepper.

Bring to the boil, stirring all the time, until the mixture thickens.

Then add the chopped eggs and parsley.

Flake the fish.

Add to the sauce, and place in an ovenproof dish.

Make up mashed potato as directed on the packet and either pipe for fork over the fish mixture.

Bake for 25 to 30 minutes in a moderate oven 350℉ (180℃), gas mark 4.

Serve hot, accompanied by additional parsley sauce if using.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 244 42% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 208mg 69%
Sodium 491mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 60g
Vitamin A 6% Vitamin C 2%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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