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What is fish? About the ingredient fish. Including 111 recipes with fish, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 fillet (72g)
Amount per Serving
Calories 83Calories from Fat 10
 % Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.3g 1%
Trans Fat ~
Cholesterol 60mg 20%
Sodium 95mg 4%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 16.9g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Fish is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Fish is a member of the Finfish and Shellfish Products USDA nutritional food group.

How much does fish weigh?

measure grams
1 fillet 72
3 oz 85

In Chinese:
British (UK) term: Fish
en français:le poisson
en español:los peces

Recipes using fish

There are 108 recipes that contain this ingredient.

Baked Fish Fillet
Paleo Kiwi Tomato Salsa with Tilapia
Sri Lanka Malu Soup Fish and Lentils
White Wine and Cilantro Braised Fish

All 108 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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