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About the ingredient fish. Including 108 recipes with fish, nutrition data, and where to find it.



Nutrition Facts

Serving Size 1 fillet (72g)
Amount per Serving
Calories 83Calories from Fat 10
 % Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.3g 1%
Trans Fat ~
Cholesterol 60mg 20%
Sodium 95mg 4%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 16.9g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Fish is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Fish is a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much does fish weigh?

Amount Weight
1 fillet 72 grams
3 ounce 85 grams

Finfish and Shellfish Products

In Chinese:
British (UK) term:
en français:le poisson
en español:los peces

Recipes using fish

There are 108 recipes that contain this ingredient.

Paleo Kiwi Tomato Salsa with Tilapia

Paleo Kiwi Tomato Salsa with Tilapia

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Incredibly refreshing and tasty kiwi tomato salsa that is perfectly paired with Tilapia or any fish.

Sri Lanka Malu Soup Fish and Lentils

Sri Lanka Malu Soup Fish & Lentils

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Sri Lanka Malu Soup Fish and Lentils recipe

White Wine and Cilantro Braised Fish

White Wine & Cilantro Braised Fish

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Baked in a flavorful white wine and cilantro sauce, tons flavor is packed into fish during the baking, and it comes out juicy, tender and falls apart.

Baked Fish Fillet

Baked Fish Fillet

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Delicious! My husband and friends thought the fish was sensational!


Mousseline of Redfish Nantua


Mousseline of Redfish Nantua recipe


Plan Samli Daet Diao (Fried Sun-Dried Kingfish)

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This dish is very savoury with a crunchy/chewy texture.


Steamed Fish with Scallions & Ginger

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Incredibly moist, aromatic and tasty. So easy to make, definitely a keeper!

All 108 recipes

List of all ingredients