Parmesan Fish Saute
Yield
2 servingsPrep
15 minCook
25 minReady
45 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
buttermilk
|
|
| 1 | ounce |
Parmesan cheese
grated |
|
| 2 | teaspoons |
all-purpose flour
|
|
| ¼ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
onion powder
|
|
| ⅛ | teaspoon |
garlic powder
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ½ | cup |
cornmeal
|
|
| 9 | ounces |
fish
|
|
| 1 | tablespoon |
vegetable oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
buttermilk
|
|
| 28.9 | ml/g |
Parmesan cheese
grated |
|
| 1E+1 | ml |
all-purpose flour
|
|
| 1.3 | ml |
salt
|
|
| 0.6 | ml |
onion powder
|
|
| 0.6 | ml |
garlic powder
|
|
| 0.6 | ml |
black pepper
|
|
| 118 | ml |
cornmeal
|
|
| 260.1 | ml/g |
fish
|
|
| 15 | ml |
vegetable oil
|
|
Directions
In small bowl combine buttermilk and cheese, set aside.
In separate small bowl combine flour and seasonings; set aside.
Onto sheet of waxed paper or a paper plate, spoon cornmeal; set aside.
Sprinkle flour mixture over fish, then dip fish into buttermilk mixture, coating both sides and using all of micture.
Dip fillets into cornmeal, turning to coat both sides and pressing cornmeal to make sure it adheres.
In 12 inch skillet heat oil; add fish and cook until golden brown on bottom, about 3 minutes.
Carefully turn fillets over and cook uintil other side is browned and fish flakes easily when tested with a fork.
