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Parmesan Fish Saute

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Submitted by gfpurdue342

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

¼ 59
CUP ML BUTTERMILK
1 28.9
OUNCE ML/G PARMESAN CHEESE
grated
2 1E+1
TEASPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML ONION POWDER
0.6
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML BLACK PEPPER
½ 118
CUP ML CORNMEAL
9 260.1
OUNCES ML/G FISH
1 15
TABLESPOON ML VEGETABLE OIL

Directions

In small bowl combine buttermilk and cheese, set aside.

In separate small bowl combine flour and seasonings; set aside.

Onto sheet of waxed paper or a paper plate, spoon cornmeal; set aside.

Sprinkle flour mixture over fish, then dip fish into buttermilk mixture, coating both sides and using all of micture.

Dip fillets into cornmeal, turning to coat both sides and pressing cornmeal to make sure it adheres.

In 12 inch skillet heat oil; add fish and cook until golden brown on bottom, about 3 minutes.

Carefully turn fillets over and cook uintil other side is browned and fish flakes easily when tested with a fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 355 28% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 596mg 25%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 71g
Vitamin A 5% Vitamin C 1%
Calcium 18% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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