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Baked Parmesan Chicken Fingers (Low Fat)

Baked Parmesan Chicken Fingers (Low Fat) Baked Parmesan Chicken Fingers (Low Fat)

This crispy crunchy are baked in the oven and to add moist juicy flavor the chicken strips are soaked in a buttermilk marinade. There is then no need for egg and no need for frying making this recipe low in fat and high in goodness.













Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb


cup buttermilk
or milk
2 teaspoons vinegar
¾ teaspoon seasoning
liquid red-pepper
1 pound chicken breast halves, boneless, skinless
cut in 1/4 inch strips
¾ cup cracker crumbs
no-fat, saltine
1 teaspoon paprika
½ teaspoon salt
2 tablespoons Parmesan cheese


Stir together buttermilk, garlic and red-pepper seasoning in large bowl.

Add chicken; toss until evenly coated.

Refrigerate for 30 minutes.

Prepare coating; combine cracker crumbs, paprika, salt and 1 tablespoon parmesan cheese in pie plate.

Line baking sheet with aluminum foil; coat with nonstick spray.

Drain chicken; dip in coating, tossing to coat.

Arrange on baking sheet.

Sprinkle with remaining Parmesan.

Can be frozen up to 1 month ahead.

Freeze chicken on baking sheet, then place in freezer food- storage bag and seal.

To serve: bake chicken in preheated 450 degree F oven for 8 to 10 minutes or until no longer pink in center.

To bake frozen: Bake in preheated 450 degree F oven for 12 minutes or until no longer pink in center.


* not incl. in nutrient facts

Add review




it is a nice recipe

over 12 years ago


Interessante ricetta!

Ma ho una domanda:
1- quando si usa vinegar?
2- non trovo negli ingredienti garlic?

Grazie per una risposta
Saluti Giulia

over 11 years ago

1. vinegar should be used with regular milk as a substitute for the buttermilk
2. Yes, garlic makes it tastier.

Great recipe. :-) thanks for sharing

almost 11 years ago

Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 10322% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 219mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 37g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?


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