Baked Parmesan Chicken Fingers (Low Fat)
3.3k
This crispy crunchy are baked in the oven and to add moist juicy flavor the chicken strips are soaked in a buttermilk marinade. There is then no need for egg and no need for frying making this recipe low in fat and high in goodness.
Ingredients
| ⅓ | cup |
buttermilk
or milk |
|
| 2 | teaspoons |
vinegar
|
|
| ¾ | teaspoon |
seasoning
liquid red-pepper |
* |
| 1 | pound |
chicken breast halves, boneless, skinless
cut in 1/4 inch strips |
|
| Coating | |||
| ¾ | cup |
cracker crumbs
no-fat, saltine |
* |
| 1 | teaspoon |
paprika
|
|
| ½ | teaspoon |
salt
|
|
| 2 | tablespoons |
Parmesan cheese
grated |
|
Directions
Stir together buttermilk, garlic and red-pepper seasoning in large bowl.
Add chicken; toss until evenly coated.
Refrigerate for 30 minutes.
Prepare coating; combine cracker crumbs, paprika, salt and 1 tablespoon parmesan cheese in pie plate.
Line baking sheet with aluminum foil; coat with nonstick spray.
Drain chicken; dip in coating, tossing to coat.
Arrange on baking sheet.
Sprinkle with remaining Parmesan.
Can be frozen up to 1 month ahead.
Freeze chicken on baking sheet, then place in freezer food- storage bag and seal.
To serve: bake chicken in preheated 450 degree F oven for 8 to 10 minutes or until no longer pink in center.
To bake frozen: Bake in preheated 450 degree F oven for 12 minutes or until no longer pink in center.
Nutrition Facts
Serving Size 70g (2.5 oz)Amount per Serving
Calories 10322% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 50mg
17%
Sodium 219mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein
37g
Vitamin A 3%
•
Vitamin C 0%
Calcium 3%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
it is a nice recipe
over 12 years agoCUCINAINMUSICA
Interessante ricetta!
Ma ho una domanda:
1- quando si usa vinegar?
2- non trovo negli ingredienti garlic?
Grazie per una risposta
over 11 years agoSaluti Giulia
1. vinegar should be used with regular milk as a substitute for the buttermilk
2. Yes, garlic makes it tastier.
Great recipe. :-) thanks for sharing
almost 11 years ago