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Chinese Roasted Chicken Thighs with Brussels Sprouts

 
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This easy and tasty dish will for sure satisfy your pickiest eater, and this time they will actually enjoy these deliciously roasted brussels sprouts.

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound chicken thighs, boneless, skinless
boneless and skinless
1 pound brussels sprouts
outer layer removed, ends trimmed and halved
½ tablespoon ginger
fresh, peeled, and minced
4 cloves garlic
fresh, peeled and minced
1 bunch scallions, spring or green onions
ends chopped, cut into 2-inch pieces
*
2 tablespoons soy sauce, tamari
or to taste
2 tablespoons balsamic vinegar
or as needed
1 tablespoon olive oil
½ tablespoon sesame oil
teaspoon chili pepper flakes
optional
*
½ cup cilantro
freshly chopped
rice, cooked
to serve, optional
*

Directions

Preheat the oven to 425℉ (220℃) F. Place the chicken thighs, brussels sprouts, ginger, garlic and scallions on a large rimmed baking sheet.

Drizzle the soy sauce, balsamic vinegar, olive oil, sesame oil and chili pepper flakes over the chicken and vegetables. Toss with two spatula or with your hands until everything is well coated.

Roast for about 20 minutes or until the internal temperature of chicken has reached 165 degrees F.

Remove from the oven, and let cool for a few minutes. Transfer the cooked chicken and brussels sprouts onto a large serving plate.

Scape all the juice on the baking sheet, and pour onto the chicken and sprouts. Sprinkle the cilantro on top. Serve warm with cooked rice if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 37552% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 826mg 34%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 61g
Vitamin A 22% Vitamin C 122%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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