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Chinese Roasted Chicken Thighs with Brussels Sprouts

Chinese Roasted Chicken Thighs with Brussels Sprouts

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Submitted by happyzhangbo

This easy and tasty dish will for sure satisfy your pickiest eater, and this time they will actually enjoy these deliciously roasted brussels sprouts.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G CHICKEN THIGHS, BONELESS, SKINLESS
boneless and skinless
1 453.6
POUND G BRUSSELS SPROUTS
outer layer removed, ends trimmed and halved
½ 7.5
TABLESPOON ML GINGER
fresh, peeled, and minced
4 4
CLOVES CLOVES GARLIC
fresh, peeled and minced
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
ends chopped, cut into 2-inch pieces *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
or to taste
2 3E+1
TABLESPOONS ML BALSAMIC VINEGAR
or as needed
1 15
TABLESPOON ML OLIVE OIL
½ 7.5
TABLESPOON ML SESAME OIL
0.6
TEASPOON ML CHILI PEPPER FLAKES
optional *
½ 118
CUP ML CILANTRO
freshly chopped
1
X RICE, COOKED
to serve, optional *

Directions

Preheat the oven to 425℉ (220℃) F. Place the chicken thighs, brussels sprouts, ginger, garlic and scallions on a large rimmed baking sheet.

Drizzle the soy sauce, balsamic vinegar, olive oil, sesame oil and chili pepper flakes over the chicken and vegetables. Toss with two spatula or with your hands until everything is well coated.

Roast for about 20 minutes or until the internal temperature of chicken has reached 165 degrees F.

Remove from the oven, and let cool for a few minutes. Transfer the cooked chicken and brussels sprouts onto a large serving plate.

Scape all the juice on the baking sheet, and pour onto the chicken and sprouts. Sprinkle the cilantro on top. Serve warm with cooked rice if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 375 52% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 826mg 34%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 61g
Vitamin A 22% Vitamin C 122%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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