Don't miss another issue…      Subscribe

Chicken Almond Guy Din

 
Chicken Almond Guy Din
1.2k

This delicious chicken veggie stir-fry is packed with goodness, and it takes less than 15 minutes to make. Serve it with cooked brown rice to complete the meal.

Yield

5

servings

Prep

10

min

Cook

5

min

Ready

15

min

 

Ingredients

1 cup chicken
diced
1 large onions
diced
1 cup celery
diced
1 cup bamboo shoots
diced
½ cup water chestnuts
diced
*
1 green bell peppers
diced
*
½ cup mushrooms
diced
*
½ cup almonds
toasted
*
3 tablespoons vegetable oil
salt
*
black pepper
*
1 tablespoon soy sauce, tamari
1 ½ tablespoons cornstarch
dissolved in 1/2 cup water or stock

Directions

Prepare and dice all ingredients. Toast almonds in oven. Reserve.

Heat oil in wok to smoking point, add chicken, onions, and all vegetables to it, except for the almonds and cornstarch mixture. Stir everything well.

Cover wok and cook ingredients 2 minutes. Lift cover up about 2 times to give ingredients a stir.

At end of cooking time, uncover wok, add thoroughly mixed cornstarch-water mixture, cook until gravy forms.

Place ingredients in serving platter. Sprinkle with almonds.

NOTE:

Chicken may be replaced by shrimps or pork in above recipe.

 

* not incl. in nutrient facts

Reviews

almost 5 years

Great flavor, and took no time to make. I omitted the bamboo shoots that I didn't have on hand. Besides the green bell peppers, I also added half red bell pepper to make the dish look more colorful.

Served it with some brown rice, and it was delicious. Well balanced flavor and texture make it a great weekday supper.

Add review

 

 

Comments


Macomb, United States
 almost 4 years ago

I add red bell peppers, some pea pods and a little
sesame oil.

Loudon, United States
 10 months ago

The directions need a little help

Montréal, Canada
 4 months ago

Half the directions are missing. Would be nice to know how to mix the cornstarch solution and when to add the other veggies.

Thanks for the comment! Just edited the recipe. All the vegetables should be added together with chicken and onions. In the direction, it does say that "At end of cooking time, uncover wok, add thoroughly mixed cornstarch-water mixture, cook until gravy forms." Hope this helps, and happy cooking :)

sean
GTA, Ontario, Canada
 4 months ago

Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 16356% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 213mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 19g
Vitamin A 4% Vitamin C 39%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed