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Chicken Almond Guy Din

 
Chicken Almond Guy Din
989

This delicious chicken veggie stir-fry is packed with goodness, and it takes less than 15 minutes to make. Serve it with some brown rice to add extra fibre.

Yield

5

servings

Prep

10

min

Cook

5

min

Ready

15

min

Trans-fat Free, Low Carb
 

Ingredients

1 cup chicken
diced
1 large onions
diced
1 cup celery
diced
1 cup bamboo shoots
diced
½ cup water chestnuts
diced
*
1 green bell peppers
diced
½ cup mushrooms
diced
*
½ cup almonds
toasted
*
3 tablespoons vegetable oil
salt
*
black pepper
*
1 tablespoon soy sauce, tamari
1 ½ tablespoons cornstarch
dissolved in
½ cup water

Directions

Prepare and dice all ingredients. Toast almonds in oven. Reserve.

Heat oil in wok to smoking point, add chicken and onions to it, except for the almonds and corn starch solution.

Stir everything well.

Cover wok and cook ingredients 2 minutes. Lift cover up about 2 times to give ingredients a stir.

At end of cooking time, uncover wok, add thoroughly mixed corn starch solution, cook until gravy forms.

Place ingredients in serving platter. Sprinkle with almonds.

NOTE:

Chicken may be replaced by shrimps or pork in above recipe.

 

* not incl. in nutrient facts

Reviews

almost 4 years

Great flavor, and took no time to make. I omitted the bamboo shoots that I didn't have hand. Besides the green bell peppers, I also added half red bell pepper to make the dish look more colorful.

Served it with some brown rice, and it was delicious. Well balanced flavor and texture make it a great weekday supper.

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Comments


Macomb, United States
 almost 3 years ago

I add red bell peppers, some pea pods and a little
sesame oil.

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 16356% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 214mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 19g
Vitamin A 4% Vitamin C 39%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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